Athlete · Open Men · 35-39 ·

GER

Simon Capuzzo

3 HYROX results over 2 seasons. Personal bests: Open Men 1:39:51 (Cologne 2025) · Pro Men 1:44:48 (Cologne 2026).

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1:39:51 best Open Men time · Cologne 2025 also raced Pro Men: each has its own best below

1485th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:44:48 latest race · Cologne 2026 first Pro Men race Pro Men

Sled pull strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:51Cologne 2025 · 2 races Pro Men1:44:48Cologne 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:001:45:00 best 1:39:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 35-39	1:44:48	392nd of 455	50:17	45:39	8:56	splits SkiErg4:41Sled push2:37Sled pull4:34Burpee broad jump7:38Row4:29Farmers carry2:06Sandbag lunges9:12Wall balls10:22Run 15:01Run 25:55Run 36:06Run 46:27Run 56:34Run 66:43Run 77:06Run 86:27Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:39:51	1485th of 1,840	51:40	40:42	7:29	splits SkiErg4:25Sled push2:16Sled pull2:53Burpee broad jump8:47Row5:02Farmers carry2:05Sandbag lunges6:58Wall balls8:16Run 16:31Run 25:58Run 36:14Run 46:13Run 56:23Run 66:24Run 76:22Run 87:35Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:45:24	1303rd of 1,480	52:40	45:10	7:39	splits SkiErg4:21Sled push2:34Sled pull3:24Burpee broad jump10:01Row4:22Farmers carry1:47Sandbag lunges8:34Wall balls10:07Run 15:17Run 26:04Run 36:28Run 46:42Run 56:48Run 66:41Run 76:51Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 88%

Sled pull faster than 99%

Burpee broad jump faster than 7%

Row faster than 26%

Farmers carry faster than 48%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 43%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:35 faster

Sled pull 1:34 faster

Burpee broad jump 3:20 slower

Row 0:17 slower

Farmers carry 0:02 slower

Sandbag lunges 1:54 slower

Wall balls 1:16 slower

Roxzone 0:28 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:39:51

6:314:255:582:166:142:536:138:476:235:026:242:056:226:587:358:167:29

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown