USA Simon Arends
3 HYROX races over 2 seasons. Best Pro Men time: 1:35:50 at Boston 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Arends at each race, oldest on the left; lower is faster.The best was 1:35:50 at Boston (Sep 2025); Simon Arends was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:39:58 |
| Boston | Sep 2025 | Pro Men | 1:35:50 |
| Chicago | Nov 2025 | Pro Men | 1:36:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:08 faster (1:39:58 to 1:35:50).
3 results at 3 races
223rd of 268 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:15 | faster than 35% |
| SkiErg: | 4:22 | 4:09 | faster than 23% |
| Run 2: | 5:01 | 4:30 | faster than 24% |
| Sled push: | 5:22 | 3:06 | faster than 3% |
| Run 3: | 5:58 | 4:53 | faster than 13% |
| Sled pull: | 8:23 | 5:24 | faster than 10% |
| Run 4: | 6:04 | 4:59 | faster than 13% |
| Burpee broad jump: | 4:52 | 4:30 | faster than 41% |
| Run 5: | 6:04 | 5:00 | faster than 16% |
| Row: | 4:54 | 4:28 | faster than 17% |
| Run 6: | 5:55 | 4:54 | faster than 17% |
| Farmers carry: | 2:27 | 2:00 | faster than 23% |
| Run 7: | 6:12 | 4:56 | faster than 15% |
| Sandbag lunges: | 5:16 | 4:42 | faster than 35% |
| Run 8: | 6:51 | 5:40 | faster than 20% |
| Wall balls: | 6:46 | 6:30 | faster than 44% |
| Roxzone: | 9:03 | 5:18 | faster than 8% |
| Runs (8 km) | 45:27 | 38:06 | faster than 18% |
| Stations (8) | 42:22 | ||
| Finish | 1:36:47 | 1:18:27 | 223rd of 268 · faster than 16% |
209th of 249 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 17% |
| SkiErg: | 4:32 | 4:14 | faster than 14% |
| Run 2: | 4:46 | 4:08 | faster than 14% |
| Sled push: | 4:11 | 3:39 | faster than 23% |
| Run 3: | 5:24 | 4:35 | faster than 16% |
| Sled pull: | 7:58 | 6:12 | faster than 22% |
| Run 4: | 5:10 | 4:34 | faster than 25% |
| Burpee broad jump: | 4:55 | 4:06 | faster than 27% |
| Run 5: | 5:14 | 4:40 | faster than 26% |
| Row: | 4:52 | 4:33 | faster than 21% |
| Run 6: | 4:58 | 4:33 | faster than 30% |
| Farmers carry: | 2:27 | 2:01 | faster than 25% |
| Run 7: | 5:08 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 29% |
| Run 8: | 5:58 | 5:04 | faster than 22% |
| Wall balls: | 8:16 | 7:21 | faster than 37% |
| Roxzone: | 10:54 | 5:13 | faster than 1% |
| Runs (8 km) | 42:12 | 37:32 | faster than 20% |
| Stations (8) | 42:48 | ||
| Finish | 1:35:50 | 1:21:03 | 209th of 249 · faster than 16% |
202nd of 226 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 25% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 5:48 | 4:19 | faster than 5% |
| Sled push: | 4:48 | 3:06 | faster than 4% |
| Run 3: | 5:52 | 4:35 | faster than 8% |
| Sled pull: | 9:23 | 6:12 | faster than 9% |
| Run 4: | 5:24 | 4:42 | faster than 23% |
| Burpee broad jump: | 5:51 | 4:42 | faster than 21% |
| Run 5: | 5:27 | 4:49 | faster than 27% |
| Row: | 5:12 | 4:34 | faster than 6% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 2:25 | 2:12 | faster than 36% |
| Run 7: | 5:13 | 4:53 | faster than 36% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 25% |
| Run 8: | 6:12 | 5:14 | faster than 17% |
| Wall balls: | 7:44 | 6:15 | faster than 25% |
| Roxzone: | 11:21 | 5:58 | faster than 2% |
| Runs (8 km) | 43:22 | 37:27 | faster than 19% |
| Stations (8) | 45:20 | ||
| Finish | 1:39:58 | 1:20:15 | 202nd of 226 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 4:11 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 7:58 | Boston 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:52 | Chicago 2025 · best of 3 | 4:25 |
| Row | 4:52 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:25 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Chicago 2025 · best of 3 | 5:03 |
| Wall balls | 6:46 | Chicago 2025 · best of 3 | 6:49 |
| Runs (8 km) | 42:12 | Boston 2025 · best of 3 | 36:58 |
| Roxzone | 9:03 | Chicago 2025 · best of 3 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 23% |
| BBJ | 28% |
| Row | 21% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 2% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Roxzone (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:17 running, 42:49 at the stations and 10:54 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 4:59 |
| SkiErg | 4:32 | 4:14 |
| Run 2 | 4:46 | 4:08 |
| Sled push | 4:11 | 3:39 |
| Run 3 | 5:24 | 4:35 |
| Sled pull | 7:58 | 6:12 |
| Run 4 | 5:10 | 4:34 |
| Burpee broad jump | 4:55 | 4:06 |
| Run 5 | 5:14 | 4:40 |
| Row | 4:52 | 4:33 |
| Run 6 | 4:58 | 4:33 |
| Farmers carry | 2:27 | 2:01 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 5:37 | 4:56 |
| Run 8 | 5:58 | 5:04 |
| Wall balls | 8:16 | 7:21 |
| Roxzone | 10:54 | 5:13 |
| Finish | 1:35:50 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Pro Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
