VEN Simón Arends
1 HYROX race over 1 season. Best Pro Men time: 1:37:12 at Salt Lake City 2026.
1 result at 1 race
258th of 349 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:41 | faster than 17% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 5:07 | 4:30 | faster than 25% |
| Sled push: | 4:02 | 3:53 | faster than 44% |
| Run 3: | 5:50 | 5:00 | faster than 20% |
| Sled pull: | 7:14 | 5:42 | faster than 17% |
| Run 4: | 5:58 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:32 | 4:45 | faster than 28% |
| Run 5: | 5:50 | 5:03 | faster than 21% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 6:00 | 4:55 | faster than 15% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:36 | 5:02 | faster than 28% |
| Sandbag lunges: | 6:15 | 5:10 | faster than 25% |
| Run 8: | 5:48 | 5:22 | faster than 34% |
| Wall balls: | 7:54 | 7:35 | faster than 44% |
| Roxzone: | 11:48 | 8:12 | faster than 11% |
| Runs (8 km) | 43:13 | 37:46 | faster than 24% |
| Stations (8) | 42:16 | ||
| Finish | 1:37:12 | 1:26:05 | 258th of 349 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Simón sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Simón: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 17% |
| BBJ | 29% |
| Row | 53% |
| Carry | 47% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 11% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simón beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simón's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simón against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simón: 43:16 running, 42:16 at the stations and 11:48 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Simón | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 2:41 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:07 | 4:30 |
| Sled push | 4:02 | 3:53 |
| Run 3 | 5:50 | 5:00 |
| Sled pull | 7:14 | 5:42 |
| Run 4 | 5:58 | 4:57 |
| Burpee broad jump | 5:32 | 4:45 |
| Run 5 | 5:50 | 5:03 |
| Row | 4:42 | 4:42 |
| Run 6 | 6:00 | 4:55 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:36 | 5:02 |
| Sandbag lunges | 6:15 | 5:10 |
| Run 8 | 5:48 | 5:22 |
| Wall balls | 7:54 | 7:35 |
| Roxzone | 11:48 | 8:12 |
| Finish | 1:37:12 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
