GER Simon Alwes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:57 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Birk Alwes, Simon Alweswhole field → | Doubles Men · team 30-34 | 1:31:57 | 836th of 940259th of 284 aged 30-34 | 49:20 | 31:39 | 11:01 | View results | See splits Hide splitsSkiErg4:09faster than 26%Sled push2:40faster than 11%Sled pull3:34faster than 33%Burpee broad jump4:04faster than 15%Row4:43faster than 20%Farmers carry1:47faster than 30%Sandbag lunges4:42faster than 7%Wall balls6:00faster than 7%Runs (8 km)49:20faster than 19%Roxzone11:01faster than 2%Run 14:39faster than 32%Run 25:48faster than 21%Run 36:06faster than 23%Run 46:06faster than 24%Run 56:29faster than 22%Run 66:31faster than 15%Run 76:30faster than 15%Run 87:14faster than 15%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Birk Alwes, Simon Alweswhole field → | Doubles Men · team 30-39 | 1:19:57 | 662nd of 910323rd of 430 aged 30-39 | 45:17 | 28:28 | 6:12† | View results | See splits Hide splitsSkiErg4:03faster than 30%Sled push2:11faster than 9%Sled pull3:10faster than 38%Burpee broad jump3:55faster than 21%Row4:35faster than 31%Farmers carry1:35fastest 48%Sandbag lunges4:19faster than 15%Wall balls4:40faster than 35%Runs (8 km)45:17faster than 28%Roxzone6:12Run 15:30faster than 26%Run 25:17faster than 22%Run 35:30faster than 26%Run 45:25faster than 33%Run 55:33faster than 33%Run 65:32faster than 30%Run 75:36faster than 30%Run 86:54faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 2:11 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 3:10 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:55 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:35 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:19 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 4:40 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:17 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 11:01 | Frankfurt 2025 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Birk Alwes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
