Athlete · Open Women · 35-39 · SIN

Simna Teo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:44 (Hong Kong 2024) · Doubles Mixed 1:24:07 (Singapore 2024).

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1:36:44 best Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Hong Kong 2024 251st of 525 Open Women finishers there

1:36:44 latest race · Hong Kong 2024 best Open Women time so far Open Women

Wall balls strongest segment · Hong Kong 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:44Hong Kong 2024 · 2 races Doubles Mixed1:24:07Singapore 2024 · 1 race · with Zhi Kai Soo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	1:36:44	top 48% 251/525	47:39	42:26	6:44	splits SkiErg5:16Sled push2:51Sled pull6:20Burpee broad jump7:46Row5:30Farmers carry3:00Sandbag lunges5:44Wall balls5:59Run 15:45Run 25:43Run 35:58Run 46:08Run 56:05Run 66:03Run 75:58Run 86:04Full report for this race →
Singapore 2024 31 Aug 2024team: Simna Teo, Zhi Kai Soowhat the whole field did →	Doubles Mixed · team 30-39	1:24:07	top 30% 118/396	47:35	30:28	6:10	splits SkiErg4:22Sled push1:41Sled pull4:40Burpee broad jump3:44Row5:02Farmers carry1:58Sandbag lunges4:49Wall balls4:12Run 15:12Run 25:44Run 36:00Run 45:58Run 55:55Run 66:01Run 75:58Run 86:51Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:44:35	166th of 315	51:08	45:28	8:05	splits SkiErg5:36Sled push2:49Sled pull9:45Burpee broad jump7:39Row5:37Farmers carry3:01Sandbag lunges6:12Wall balls4:49Run 16:25Run 26:03Run 36:24Run 46:24Run 56:19Run 66:26Run 76:13Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 30%

Sled pull faster than 51%

Burpee broad jump faster than 31%

Row faster than 56%

Farmers carry faster than 24%

Sandbag lunges faster than 35%

Wall balls faster than 66%

Roxzone faster than 63%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:01 faster

Burpee broad jump 1:10 slower

Row 0:04 faster

Farmers carry 0:33 slower

Sandbag lunges 0:36 slower

Wall balls 0:51 faster

Roxzone 0:39 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simna against the typical Open Women finisher

Simna1:36:44

5:455:165:432:515:586:206:087:466:055:306:033:005:585:446:045:596:44

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown