NED Simion Baauw
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simion Baauw at each race, oldest on the left; lower is faster.The best was 1:22:38 at Maastricht (Sep 2025); Simion Baauw was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:31:29 |
| Heerenveen | May 2025 | Doubles Men | 1:26:37 |
| Maastricht | Sep 2025 | Doubles Men | 1:22:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,751st of 2,213 Doubles Mixed (faster than 20%). Against the 67 who finished around 1:34:45: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:40 | faster than 39% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 2:31 | 1:57 | faster than 8% |
| Run 3: | 6:20 | 5:40 | faster than 23% |
| Sled pull: | 4:02 | 3:41 | faster than 32% |
| Run 4: | 6:06 | 5:44 | faster than 33% |
| Burpee broad jump: | 5:36 | 3:48 | faster than 7% |
| Run 5: | 6:06 | 5:48 | faster than 37% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 6:03 | 5:44 | faster than 36% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 6:04 | 5:48 | faster than 39% |
| Sandbag lunges: | 6:29 | 4:06 | faster than 3% |
| Run 8: | 7:23 | 6:36 | faster than 26% |
| Wall balls: | 5:48 | 4:41 | faster than 19% |
| Roxzone: | 8:32 | 7:01 | faster than 22% |
| Runs (8 km) | 49:50 | 46:31 | faster than 32% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:16 | 1:23:41 | 1751st of 2,213 · faster than 20% |
879th of 1,175 Doubles Men (faster than 25%). Against the 35 who finished around 1:22:44: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:56 | faster than 20% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 5:12 | 4:45 | faster than 27% |
| Sled push: | 1:37 | 1:36 | faster than 48% |
| Run 3: | 5:11 | 5:04 | faster than 44% |
| Sled pull: | 2:57 | 3:19 | faster than 75% |
| Run 4: | 5:30 | 5:08 | faster than 32% |
| Burpee broad jump: | 4:52 | 3:18 | faster than 6% |
| Run 5: | 5:48 | 5:19 | faster than 31% |
| Row: | 4:54 | 4:26 | faster than 9% |
| Run 6: | 5:42 | 5:11 | faster than 29% |
| Farmers carry: | 2:02 | 1:37 | faster than 6% |
| Run 7: | 5:30 | 5:09 | faster than 33% |
| Sandbag lunges: | 4:59 | 3:31 | faster than 5% |
| Run 8: | 6:09 | 5:32 | faster than 28% |
| Wall balls: | 5:50 | 4:41 | faster than 17% |
| Roxzone: | 6:52 | 6:40 | faster than 43% |
| Runs (8 km) | 44:37 | 40:59 | faster than 31% |
| Stations (8) | 31:13 | ||
| Finish | 1:22:38 | 1:14:50 | 879th of 1,175 · faster than 25% |
739th of 838 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:38 | faster than 42% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 5:13 | 4:44 | faster than 24% |
| Sled push: | 1:59 | 1:40 | faster than 12% |
| Run 3: | 5:28 | 5:03 | faster than 26% |
| Sled pull: | 3:50 | 3:12 | faster than 16% |
| Run 4: | 5:51 | 5:09 | faster than 15% |
| Burpee broad jump: | 4:34 | 3:24 | faster than 10% |
| Run 5: | 6:17 | 5:18 | faster than 12% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 6:16 | 5:10 | faster than 9% |
| Farmers carry: | 2:10 | 1:37 | faster than 4% |
| Run 7: | 6:19 | 5:14 | faster than 9% |
| Sandbag lunges: | 4:45 | 3:27 | faster than 7% |
| Run 8: | 6:56 | 5:38 | faster than 11% |
| Wall balls: | 4:33 | 4:00 | faster than 18% |
| Roxzone: | 8:55 | 7:39 | faster than 22% |
| Runs (8 km) | 47:03 | 41:14 | faster than 15% |
| Stations (8) | 30:42 | ||
| Finish | 1:26:37 | 1:15:16 | 739th of 838 · faster than 11% |
756th of 820 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:49 | faster than 37% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:27 | 4:42 | faster than 20% |
| Sled push: | 1:37 | 1:32 | faster than 39% |
| Run 3: | 5:47 | 4:55 | faster than 16% |
| Sled pull: | 3:10 | 2:55 | faster than 33% |
| Run 4: | 6:10 | 5:00 | faster than 11% |
| Burpee broad jump: | 5:00 | 3:10 | faster than 5% |
| Run 5: | — | ||
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 6:41 | 5:04 | faster than 5% |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 6:28 | 5:05 | faster than 8% |
| Sandbag lunges: | 5:02 | 3:18 | faster than 4% |
| Run 8: | 6:59 | 5:05 | faster than 7% |
| Wall balls: | 4:26 | 3:52 | faster than 12% |
| Roxzone: | 10:12 | 6:11 | faster than 7% |
| Runs (8 km) | 44:39 | 36:43 | faster than 14% |
| Stations (8) | 29:17 | ||
| Finish | 1:31:29 | 1:13:57 | 756th of 820 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Maastricht Feb 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Maastricht Sep 2025 · best of 3 | 1:51 |
| Sled pull | 2:57 | Maastricht Sep 2025 · best of 3 | 3:21 |
| Burpee broad jump | 4:34 | Heerenveen 2025 · best of 3 | 3:14 |
| Row | 4:35 | Maastricht Feb 2025 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Maastricht Feb 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:45 | Heerenveen 2025 · best of 3 | 3:36 |
| Wall balls | 4:26 | Maastricht Feb 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:37 | Maastricht Sep 2025 · best of 3 | 42:20 |
| Roxzone | 6:52 | Maastricht Sep 2025 · best of 3 | 6:43 |
How to read
Each station's best across Simion's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brian Van Der Parre1 race
- Brian Van Der Parrre1 race
- Duncan Moonen1 race
- Tamara Baauw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
This chart shows where Simion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Simion: faster than |
|---|---|
| Ski | 43% |
| Push | 49% |
| Pull | 76% |
| BBJ | 6% |
| Row | 10% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simion beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simion's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simion against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simion: 44:40 running, 31:13 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (1:37).Below, Typical Doubles Men: 41:04 running, 26:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:36).
See the numbers
| Part | Simion | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:38 | 4:56 |
| SkiErg | 4:02 | 3:59 |
| Run 2 | 5:12 | 4:45 |
| Sled push | 1:37 | 1:36 |
| Run 3 | 5:11 | 5:04 |
| Sled pull | 2:57 | 3:19 |
| Run 4 | 5:30 | 5:08 |
| Burpee broad jump | 4:52 | 3:18 |
| Run 5 | 5:48 | 5:19 |
| Row | 4:54 | 4:26 |
| Run 6 | 5:42 | 5:11 |
| Farmers carry | 2:02 | 1:37 |
| Run 7 | 5:30 | 5:09 |
| Sandbag lunges | 4:59 | 3:31 |
| Run 8 | 6:09 | 5:32 |
| Wall balls | 5:50 | 4:41 |
| Roxzone | 6:52 | 6:40 |
| Finish | 1:22:38 | 1:14:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Doubles Men finisher at Maastricht Sep 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
