RSA Simbongile Stuurman
2 HYROX results over 2 seasons. Best Open Men time 2:02:49 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 2:02:49 | 607th of 717 | 1:05:32 | 48:10 | 9:10 | splitsSkiErg5:32Sled push5:06Sled pull6:58Burpee broad jump8:40Row6:21Farmers carry3:02Sandbag lunges4:51Wall balls7:40Run 15:34Run 27:26Run 37:39Run 48:33Run 510:03Run 67:38Run 77:41Run 811:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 2:16:18 | 384th of 422 | 1:08:56 | 54:47 | 12:40 | splitsSkiErg5:11Sled push3:25Sled pull6:24Burpee broad jump12:34Row6:57Farmers carry3:32Sandbag lunges6:46Wall balls9:58Run 14:07Run 26:05Run 37:02Run 47:26Run 58:13Run 68:17Run 79:10Run 818:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simbongile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
