GER Simba Oostdam
1 HYROX race over 1 season. Best Open Men time: 1:20:46 at Cologne 2025.
1 result at 1 race
686th of 1,840 Open Men (faster than 62%). Against the 55 who finished around 1:19:53: most time gained on wall balls (1:40), most lost on the eight runs (3:37). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 35% |
| SkiErg: | 4:09 | 4:24 | faster than 83% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 2:03 | 2:51 | faster than 95% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 4:29 | 4:27 | faster than 49% |
| Run 4: | 5:10 | 5:01 | faster than 42% |
| Burpee broad jump: | 4:52 | 5:27 | faster than 63% |
| Run 5: | 5:16 | 5:09 | faster than 43% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:14 | 5:03 | faster than 42% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 66% |
| Run 8: | 6:18 | 6:16 | faster than 48% |
| Wall balls: | 4:47 | 7:00 | faster than 91% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 42:10 | 41:24 | faster than 45% |
| Stations (8) | 31:25 | ||
| Finish | 1:20:46 | 1:25:33 | 686th of 1,840 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Simba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Simba: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 49% |
| BBJ | 63% |
| Row | 74% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 92% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simba beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simba's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simba against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simba: 42:10 running, 31:25 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simba | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:51 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 2:03 | 2:51 |
| Run 3 | 5:05 | 4:59 |
| Sled pull | 4:29 | 4:27 |
| Run 4 | 5:10 | 5:01 |
| Burpee broad jump | 4:52 | 5:27 |
| Run 5 | 5:16 | 5:09 |
| Row | 4:33 | 4:45 |
| Run 6 | 5:14 | 5:03 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:20 | 5:06 |
| Sandbag lunges | 4:33 | 5:04 |
| Run 8 | 6:18 | 6:16 |
| Wall balls | 4:47 | 7:00 |
| Roxzone | 7:11 | 7:01 |
| Finish | 1:20:46 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
