CAN Silvy Moleman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
89th of 169 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 29% |
| SkiErg: | 5:28 | 4:51 | faster than 5% |
| Run 2: | 4:55 | 4:57 | faster than 53% |
| Sled push: | 5:10 | 4:05 | faster than 20% |
| Run 3: | 4:49 | 5:17 | faster than 72% |
| Sled pull: | 7:48 | 6:03 | faster than 17% |
| Run 4: | 4:53 | 5:21 | faster than 70% |
| Burpee broad jump: | 6:01 | 5:14 | faster than 32% |
| Run 5: | 4:52 | 5:21 | faster than 74% |
| Row: | 5:42 | 5:02 | faster than 5% |
| Run 6: | 4:55 | 5:20 | faster than 72% |
| Farmers carry: | 2:44 | 2:46 | faster than 52% |
| Run 7: | 5:00 | 5:22 | faster than 69% |
| Sandbag lunges: | 5:38 | 5:13 | faster than 37% |
| Run 8: | 5:10 | 5:50 | faster than 77% |
| Wall balls: | 5:44 | 6:16 | faster than 66% |
| Roxzone: | 5:23 | 5:35 | faster than 57% |
| Runs (8 km) | 39:41 | 42:21 | faster than 67% |
| Stations (8) | 44:15 | ||
| Finish | 1:29:14 | 1:28:44 | 89th of 169 · faster than 47% |
117th of 1,329 Doubles Women (faster than 91%). Against the 40 who finished around 1:14:39: most time gained on the eight runs (2:06), most lost on sled pull (0:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:09 | faster than 86% |
| SkiErg: | 4:44 | 4:46 | faster than 55% |
| Run 2: | 4:44 | 6:11 | faster than 95% |
| Sled push: | 1:34 | 1:47 | faster than 80% |
| Run 3: | 4:43 | 6:27 | faster than 98% |
| Sled pull: | 4:17 | 4:15 | faster than 49% |
| Run 4: | 4:47 | 6:30 | faster than 97% |
| Burpee broad jump: | 3:32 | 4:19 | faster than 79% |
| Run 5: | 7:23 | 6:33 | faster than 27% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 4:46 | 6:32 | faster than 98% |
| Farmers carry: | 1:38 | 1:58 | faster than 90% |
| Run 7: | 4:48 | 6:33 | faster than 97% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 61% |
| Run 8: | 5:01 | 6:55 | faster than 98% |
| Wall balls: | 4:03 | 4:23 | faster than 68% |
| Roxzone: | 4:43 | 6:36 | faster than 92% |
| Runs (8 km) | 41:18 | 52:03 | faster than 92% |
| Stations (8) | 28:16 | ||
| Finish | 1:14:12 | 1:29:30 | 117th of 1,329 · faster than 91% |
111th of 684 Open Women (faster than 83%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:59 | faster than 53% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 4:57 | 5:28 | faster than 74% |
| Sled push: | 2:16 | 2:44 | faster than 83% |
| Run 3: | 5:00 | 5:47 | faster than 82% |
| Sled pull: | 5:11 | 6:13 | faster than 77% |
| Run 4: | 4:54 | 5:50 | faster than 85% |
| Burpee broad jump: | 5:12 | 5:59 | faster than 69% |
| Run 5: | 4:58 | 6:02 | faster than 88% |
| Row: | 5:45 | 5:30 | faster than 32% |
| Run 6: | 4:49 | 5:53 | faster than 88% |
| Farmers carry: | 1:40 | 2:17 | faster than 97% |
| Run 7: | 5:00 | 5:48 | faster than 81% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 80% |
| Run 8: | 4:51 | 6:03 | faster than 91% |
| Wall balls: | 4:24 | 5:54 | faster than 88% |
| Roxzone: | 6:01 | 7:31 | faster than 83% |
| Runs (8 km) | 38:21 | 44:45 | faster than 83% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:08 | 1:31:49 | 111th of 684 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corinna Rodgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Silvy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Silvy: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 18% |
| BBJ | 33% |
| Row | 5% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvy: 39:45 running, 44:15 at the stations and 5:23 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Silvy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:10 | 4:49 |
| SkiErg | 5:28 | 4:51 |
| Run 2 | 4:55 | 4:57 |
| Sled push | 5:10 | 4:05 |
| Run 3 | 4:49 | 5:17 |
| Sled pull | 7:48 | 6:03 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 6:01 | 5:14 |
| Run 5 | 4:52 | 5:21 |
| Row | 5:42 | 5:02 |
| Run 6 | 4:55 | 5:20 |
| Farmers carry | 2:44 | 2:46 |
| Run 7 | 5:00 | 5:22 |
| Sandbag lunges | 5:38 | 5:13 |
| Run 8 | 5:10 | 5:50 |
| Wall balls | 5:44 | 6:16 |
| Roxzone | 5:23 | 5:35 |
| Finish | 1:29:14 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Pro Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
