Athlete · Pro Women · 50-54 ·

CAN

Silvy Moleman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:29:14 (Ottawa May 2026) · Open Women 1:18:08 (Miami Beach 2025) · Doubles Women 1:14:12 (Ottawa May 2026).

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1:29:14 Pro Women time · Ottawa May 2026 also raced Open Women, Doubles Women: each has its own best below

89th of 169 Pro Women place · Ottawa May 2026 among Pro Women finishers there

1:29:14 latest race · Ottawa May 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Ottawa May 2026 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:14Ottawa May 2026 · 1 race Open Women1:18:08Miami Beach 2025 · 1 race Doubles Women1:14:12Ottawa May 2026 · 1 race · with Corinna Rodgers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 16 May 2026what the whole field did →	Pro Women · 50-54	1:29:14	89th of 169	39:41	44:15	5:23	splits SkiErg5:28Sled push5:10Sled pull7:48Burpee broad jump6:01Row5:42Farmers carry2:44Sandbag lunges5:38Wall balls5:44Run 15:10Run 24:55Run 34:49Run 44:53Run 54:52Run 64:55Run 75:00Run 85:10Full report for this race →
Ottawa May 2026 15 May 2026team: Silvy Moleman, Corinna Rodgerswhat the whole field did →	Doubles Women · team 50-54	1:14:12	top 9% 115/1,329	41:18	28:16	4:43	splits SkiErg4:44Sled push1:34Sled pull4:17Burpee broad jump3:32Row4:53Farmers carry1:38Sandbag lunges3:35Wall balls4:03Run 15:10Run 24:44Run 34:43Run 44:47Run 57:23Run 64:46Run 74:48Run 85:01Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 50-54	1:18:08	top 17% 111/684	38:21	33:50	6:01	splits SkiErg5:19Sled push2:16Sled pull5:11Burpee broad jump5:12Row5:45Farmers carry1:40Sandbag lunges4:03Wall balls4:24Run 13:56Run 24:57Run 35:00Run 44:54Run 54:58Run 64:49Run 75:00Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa May 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silvyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 5%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:05 slower

Sled pull 1:45 slower

Burpee broad jump 0:47 slower

Row 0:40 slower

Farmers carry 0:02 faster

Sandbag lunges 0:25 slower

Wall balls 0:32 faster

Roxzone 0:12 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvy against the typical Pro Women finisher

Silvy1:29:14

5:105:284:555:104:497:484:536:014:525:424:552:445:005:385:105:445:23

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Pro Women finisher at Ottawa May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown