ITA Silvio Nardi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,549th of 2,820 Open Men (faster than 45%). Against the 84 who finished around 1:26:39: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:16). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:48 | faster than 16% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 4:48 | 4:17 | faster than 23% |
| Sled push: | 3:19 | 3:24 | faster than 55% |
| Run 3: | 4:53 | 4:37 | faster than 37% |
| Sled pull: | 4:48 | 4:45 | faster than 48% |
| Run 4: | 4:56 | 4:36 | faster than 34% |
| Burpee broad jump: | 4:05 | 5:30 | faster than 84% |
| Run 5: | 5:17 | 4:46 | faster than 29% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 5:21 | 4:40 | faster than 21% |
| Farmers carry: | 2:38 | 2:11 | faster than 25% |
| Run 7: | 5:12 | 4:41 | faster than 28% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 6:15 | 5:37 | faster than 32% |
| Wall balls: | 6:00 | 6:51 | faster than 67% |
| Roxzone: | 8:39 | 6:55 | faster than 21% |
| Runs (8 km) | 43:17 | 39:17 | faster than 28% |
| Stations (8) | 34:49 | ||
| Finish | 1:26:39 | 1:24:37 | 1549th of 2,820 · faster than 45% |
1,637th of 2,001 Doubles Men (faster than 18%). Against the 61 who finished around 1:25:05: most time gained on burpee broad jump (1:17), most lost on the eight runs (5:00). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:21 | 6:08 | faster than 1% |
| SkiErg: | 4:02 | 4:04 | faster than 58% |
| Run 2: | 5:45 | 4:29 | faster than 6% |
| Sled push: | 2:07 | 2:04 | faster than 46% |
| Run 3: | 6:01 | 4:50 | faster than 9% |
| Sled pull: | 3:18 | 3:29 | faster than 61% |
| Run 4: | 5:59 | 4:51 | faster than 11% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 73% |
| Run 5: | 6:03 | 4:58 | faster than 13% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 6:01 | 4:54 | faster than 11% |
| Farmers carry: | 1:49 | 1:41 | faster than 32% |
| Run 7: | 6:00 | 4:56 | faster than 11% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 27% |
| Run 8: | 6:51 | 5:34 | faster than 14% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 7:30 | 6:29 | faster than 24% |
| Runs (8 km) | 50:58 | 40:42 | faster than 8% |
| Stations (8) | 27:24 | ||
| Finish | 1:25:46 | 1:15:03 | 1637th of 2,001 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giorgio Palucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Silvio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Silvio: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 48% |
| BBJ | 85% |
| Row | 64% |
| Carry | 25% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 22% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvio beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvio: 43:19 running, 34:49 at the stations and 8:39 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Silvio | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:48 |
| SkiErg | 4:11 | 4:31 |
| Run 2 | 4:48 | 4:17 |
| Sled push | 3:19 | 3:24 |
| Run 3 | 4:53 | 4:37 |
| Sled pull | 4:48 | 4:45 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 4:05 | 5:30 |
| Run 5 | 5:17 | 4:46 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:21 | 4:40 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 5:12 | 4:41 |
| Sandbag lunges | 4:58 | 5:20 |
| Run 8 | 6:15 | 5:37 |
| Wall balls | 6:00 | 6:51 |
| Roxzone | 8:39 | 6:55 |
| Finish | 1:26:39 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
