Athlete · Open Men · 30-34 ·

ITA

Silvio Nardi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:39 (Rome Sept 2026) · Doubles Men 1:25:46 (Rome Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:39 Open Men time · Rome Sept 2026 also raced Doubles Men: each has its own best below

1549th of 2,820 Open Men place · Rome Sept 2026 among Open Men finishers there

1:25:46 latest race · Rome Sept 2026 first Doubles Men race Doubles Men with Giorgio Palucci

SkiErg strongest segment · Rome Sept 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:39Rome Sept 2026 · 1 race Doubles Men1:25:46Rome Sept 2026 · 1 race · with Giorgio Palucci

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 27 Sept 2026team: Silvio Nardi, Giorgio Palucciwhat the whole field did →	Doubles Men · team 35-39	1:25:46	1637th of 2,001	50:58	27:24	7:30	splits SkiErg4:02Sled push2:07Sled pull3:18Burpee broad jump2:57Row4:33Farmers carry1:49Sandbag lunges4:16Wall balls4:22Run 18:21Run 25:45Run 36:01Run 45:59Run 56:03Run 66:01Run 76:00Run 86:51Full report for this race →
Rome Sept 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:26:39	1549th of 2,820	43:17	34:49	8:39	splits SkiErg4:11Sled push3:19Sled pull4:48Burpee broad jump4:05Row4:50Farmers carry2:38Sandbag lunges4:58Wall balls6:00Run 16:38Run 24:48Run 34:53Run 44:56Run 55:17Run 65:21Run 75:12Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome Sept 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silvioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 85%

Row faster than 64%

Farmers carry faster than 25%

Sandbag lunges faster than 61%

Wall balls faster than 67%

Roxzone faster than 22%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:05 faster

Sled pull 0:03 slower

Burpee broad jump 1:25 faster

Row 0:08 faster

Farmers carry 0:27 slower

Sandbag lunges 0:22 faster

Wall balls 0:51 faster

Roxzone 1:44 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvio against the typical Open Men finisher

Silvio1:26:39

6:384:114:483:194:534:484:564:055:174:505:212:385:124:586:156:008:39

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Rome Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown