GER Silvio Jas
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:47 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvio Jas at each race, oldest on the left; lower is faster.The best was 1:14:47 at Cologne (Apr 2025); Silvio Jas was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:16:19 |
| Cologne | Apr 2025 | Doubles Mixed | 1:14:47 |
| Cologne | Apr 2026 | Doubles Mixed | 1:18:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
553rd of 1,438 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:18:31: most time gained on sled pull (0:35), most lost on the eight runs (1:04). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 4:40 | faster than 6% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 5:19 | 5:42 | faster than 65% |
| Sled push: | 1:47 | 2:15 | faster than 95% |
| Run 3: | 5:30 | 5:58 | faster than 69% |
| Sled pull: | 2:51 | 3:32 | faster than 90% |
| Run 4: | 5:38 | 5:59 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:30 | faster than 58% |
| Run 5: | 5:47 | 6:08 | faster than 63% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 5:54 | 6:02 | faster than 56% |
| Farmers carry: | 1:42 | 1:41 | faster than 47% |
| Run 7: | 5:55 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 5:14 | 5:33 | faster than 62% |
| Wall balls: | 4:56 | 4:33 | faster than 35% |
| Roxzone: | 5:43 | 6:14 | faster than 65% |
| Runs (8 km) | 45:22 | 46:06 | faster than 54% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:00 | 1:21:03 | 553rd of 1,438 · faster than 61% |
443rd of 1,397 Doubles Mixed (faster than 68%). Against the 43 who finished around 1:14:14: most time gained on sandbag lunges (1:23), most lost on the eight runs (1:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:32 | faster than 52% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 5:02 | 5:12 | faster than 59% |
| Sled push: | 1:28 | 1:57 | faster than 97% |
| Run 3: | 5:05 | 5:23 | faster than 66% |
| Sled pull: | 2:55 | 3:27 | faster than 84% |
| Run 4: | 5:13 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 59% |
| Run 5: | 5:29 | 5:35 | faster than 55% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:43 | 5:31 | faster than 40% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:22 | 5:34 | faster than 59% |
| Sandbag lunges: | 2:12 | 3:47 | faster than 97% |
| Run 8: | 6:13 | 6:31 | faster than 62% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 43:37 | 44:48 | faster than 58% |
| Stations (8) | 24:24 | ||
| Finish | 1:14:47 | 1:19:28 | 443rd of 1,397 · faster than 68% |
146th of 390 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:34 | faster than 57% |
| SkiErg: | 4:01 | 4:18 | faster than 89% |
| Run 2: | 5:06 | 5:12 | faster than 56% |
| Sled push: | 1:51 | 2:06 | faster than 76% |
| Run 3: | 5:12 | 5:26 | faster than 62% |
| Sled pull: | 3:35 | 4:02 | faster than 70% |
| Run 4: | 5:25 | 5:31 | faster than 54% |
| Burpee broad jump: | 3:54 | 3:34 | faster than 38% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 5:13 | 5:28 | faster than 61% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:12 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 31% |
| Run 8: | 5:37 | 5:56 | faster than 60% |
| Wall balls: | 3:30 | 4:20 | faster than 98% |
| Roxzone: | 6:06 | 7:06 | faster than 77% |
| Runs (8 km) | 42:35 | 44:12 | faster than 59% |
| Stations (8) | 27:44 | ||
| Finish | 1:16:19 | 1:20:08 | 146th of 390 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silvio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cologne 2025 · best of 3 | 4:21 |
| Sled push | 1:28 | Cologne 2025 · best of 3 | 2:12 |
| Sled pull | 2:51 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:18 | Cologne 2025 · best of 3 | 3:36 |
| Row | 4:30 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:12 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 3:30 | Stuttgart 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:35 | Stuttgart 2024 · best of 3 | 45:37 |
| Roxzone | 5:43 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Silvio's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Hobert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Silvio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Silvio: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 85% |
| BBJ | 60% |
| Row | 69% |
| Carry | 64% |
| Lunges | 98% |
| Wall balls | 49% |
| Roxzone | 41% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvio beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvio's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvio against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvio: 43:37 running, 24:25 at the stations and 6:46 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:28).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Silvio | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 5:32 |
| SkiErg | 3:51 | 4:10 |
| Run 2 | 5:02 | 5:12 |
| Sled push | 1:28 | 1:57 |
| Run 3 | 5:05 | 5:23 |
| Sled pull | 2:55 | 3:27 |
| Run 4 | 5:13 | 5:30 |
| Burpee broad jump | 3:18 | 3:29 |
| Run 5 | 5:29 | 5:35 |
| Row | 4:30 | 4:38 |
| Run 6 | 5:43 | 5:31 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 5:22 | 5:34 |
| Sandbag lunges | 2:12 | 3:47 |
| Run 8 | 6:13 | 6:31 |
| Wall balls | 4:30 | 4:28 |
| Roxzone | 6:46 | 6:23 |
| Finish | 1:14:47 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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