GER Silvia Wienhold
3 HYROX races over 2 seasons. Best Open Women time: 1:48:39 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Wienhold at each race, oldest on the left; lower is faster.The best was 1:48:39 at Málaga (Apr 2026); Silvia Wienhold was 18:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:48:39 |
| Berlin | May 2026 | Open Women | 1:58:59 |
| Tenerife | Sep 2026 | Open Women | 2:06:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
426th of 486 Open Women (faster than 12%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:40 | faster than 7% |
| SkiErg: | 5:19 | 5:10 | faster than 36% |
| Run 2: | 7:22 | 5:32 | faster than 5% |
| Sled push: | 3:47 | 3:43 | faster than 46% |
| Run 3: | 7:49 | 5:50 | faster than 9% |
| Sled pull: | 7:04 | 6:12 | faster than 30% |
| Run 4: | 8:08 | 6:00 | faster than 8% |
| Burpee broad jump: | 10:06 | 7:22 | faster than 19% |
| Run 5: | 8:38 | 6:05 | faster than 6% |
| Row: | 5:30 | 5:41 | faster than 62% |
| Run 6: | 8:14 | 6:00 | faster than 7% |
| Farmers carry: | 3:14 | 2:36 | faster than 20% |
| Run 7: | 7:57 | 5:59 | faster than 8% |
| Sandbag lunges: | 7:30 | 5:26 | faster than 14% |
| Run 8: | 9:47 | 6:57 | faster than 10% |
| Wall balls: | 7:08 | 7:06 | faster than 49% |
| Roxzone: | 12:17 | 8:57 | faster than 11% |
| Runs (8 km) | 1:04:50 | 48:27 | faster than 7% |
| Stations (8) | 49:38 | ||
| Finish | 2:06:40 | 1:42:06 | 426th of 486 · faster than 12% |
2,365th of 2,614 Open Women (faster than 9%). Against the 73 who finished around 1:55:46: most time gained on wall balls (1:15), most lost on the eight runs (5:46). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 3:55 | faster than 3% |
| SkiErg: | 5:34 | 5:12 | faster than 17% |
| Run 2: | 5:35 | 4:18 | faster than 4% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:59 | 4:30 | faster than 4% |
| Sled pull: | 5:48 | 4:56 | faster than 23% |
| Run 4: | 6:09 | 4:36 | faster than 4% |
| Burpee broad jump: | 8:00 | 6:40 | faster than 25% |
| Run 5: | 6:20 | 4:43 | faster than 5% |
| Row: | 5:39 | 5:27 | faster than 31% |
| Run 6: | 6:29 | 4:39 | faster than 3% |
| Farmers carry: | 2:58 | 2:23 | faster than 16% |
| Run 7: | 6:18 | 4:42 | faster than 4% |
| Sandbag lunges: | 7:29 | 5:08 | faster than 8% |
| Run 8: | 9:56 | 6:48 | faster than 4% |
| Wall balls: | 8:02 | 6:38 | faster than 26% |
| Roxzone: | 20:58 | 15:52 | faster than 6% |
| Runs (8 km) | 51:41 | 38:16 | faster than 4% |
| Stations (8) | 46:26 | ||
| Finish | 1:58:59 | 1:35:08 | 2365th of 2,614 · faster than 9% |
850th of 994 Open Women (faster than 14%). Against the 30 who finished around 1:47:51: most time gained on burpee broad jump (2:02), most lost on the roxzone (7:11). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 13% |
| SkiErg: | 5:18 | 5:08 | faster than 34% |
| Run 2: | 6:46 | 5:14 | faster than 7% |
| Sled push: | 2:26 | 2:46 | faster than 76% |
| Run 3: | 7:04 | 5:27 | faster than 7% |
| Sled pull: | 6:20 | 5:20 | faster than 22% |
| Run 4: | 7:06 | 5:32 | faster than 8% |
| Burpee broad jump: | 6:51 | 6:19 | faster than 39% |
| Run 5: | 7:19 | 5:39 | faster than 7% |
| Row: | 5:28 | 5:36 | faster than 61% |
| Run 6: | 7:05 | 5:31 | faster than 9% |
| Farmers carry: | 2:36 | 2:13 | faster than 24% |
| Run 7: | 6:57 | 5:31 | faster than 9% |
| Sandbag lunges: | 0:04 ‡ | 4:50 | |
| Run 8: | 7:14 | 5:34 | faster than 12% |
| Wall balls: | 7:49 | 6:09 | faster than 22% |
| Roxzone: | 16:32 | 7:02 | faster than 1% |
| Runs (8 km) | 55:18 | 43:43 | faster than 8% |
| Stations (8) | 36:52 | ||
| Finish | 1:48:39 | 1:29:17 | 850th of 994 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:26 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 5:48 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:51 | Málaga 2026 · best of 3 | 6:46 |
| Row | 5:28 | Málaga 2026 · best of 3 | 5:31 |
| Farmers carry | 2:36 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:29 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 7:08 | Tenerife 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:41 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 12:17 | Tenerife 2026 · best of 3 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 34% |
| Push | 76% |
| Pull | 22% |
| BBJ | 39% |
| Row | 62% |
| Carry | 24% |
| Lunges | no split |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (11:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 55:21 running, 36:48 at the stations and 16:32 in the roxzone; the longest station was the wall balls (7:49) and the shortest the sled push (2:26).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 4:58 |
| SkiErg | 5:18 | 5:08 |
| Run 2 | 6:46 | 5:14 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 7:04 | 5:27 |
| Sled pull | 6:20 | 5:20 |
| Run 4 | 7:06 | 5:32 |
| Burpee broad jump | 6:51 | 6:19 |
| Run 5 | 7:19 | 5:39 |
| Row | 5:28 | 5:36 |
| Run 6 | 7:05 | 5:31 |
| Farmers carry | 2:36 | 2:13 |
| Run 7 | 6:57 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 7:14 | 5:34 |
| Wall balls | 7:49 | 6:09 |
| Roxzone | 16:32 | 7:02 |
| Finish | 1:48:39 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:30 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
