GER Silvia Stenzel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:06 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Silvia Stenzel, Valerie Geßlerwhole field → | Doubles Women · team 40-44 | 1:20:06 | 732nd of 2,80764th of 272 aged 40-44 | 38:01* | 28:12* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:24fastest 2%Sled pull3:47faster than 49%Burpee broad jump4:15fastest 47%Row4:41fastest 7%Farmers carry2:00faster than 39%Sandbag lunges3:36fastest 36%Wall balls3:49fastest 13%Runs (8 km)38:01fastest 33%Roxzone—Run 14:09fastest 44%Run 24:31fastest 47%Run 34:37fastest 42%Run 44:35fastest 34%Run 54:38fastest 30%Run 64:37fastest 31%Run 74:38fastest 29%Run 86:21fastest 29%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Silvia Stenzel, Valerie Gesslerwhole field → | Doubles Women · team 40-44 | 1:23:02 | 427th of 1,16547th of 141 aged 40-44 | 47:09 | 27:31 | 8:25 | View results | See splits Hide splitsSkiErg4:38faster than 47%Sled push1:20fastest 2%Sled pull4:10faster than 38%Burpee broad jump4:01fastest 40%Row4:58fastest 32%Farmers carry1:53faster than 39%Sandbag lunges2:53fastest 8%Wall balls3:38fastest 9%Runs (8 km)47:09fastest 42%Roxzone8:25faster than 47%Run 16:53faster than 41%Run 25:43faster than 47%Run 35:52faster than 48%Run 45:41fastest 41%Run 55:45fastest 38%Run 65:45fastest 41%Run 75:33fastest 34%Run 86:00fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:47 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:41 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 3:38 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:01 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:25 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Silvia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Valerie Gessler1 race
- Valerie Geßler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
