Athlete · Open Women · 35-39 ·

POR

Silvia Silva

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:21 (Lisbon 2026) · Doubles Women 1:17:58 (Valencia 2025).

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1:18:21 best Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 11% best Open Women place · Lisbon 2026 67th of 665 Open Women finishers there

1:18:21 latest race · Lisbon 2026 best Open Women time so far Open Women

Sled pull strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:21Lisbon 2026 · 2 races Doubles Women1:17:58Valencia 2025 · 1 race · with Cristina Robalo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:18:21	top 11% 67/665	41:50	30:56	5:39	splits SkiErg4:56Sled push2:16Sled pull3:52Burpee broad jump4:34Row4:47Farmers carry1:43Sandbag lunges4:11Wall balls4:37Run 14:16Run 25:07Run 35:14Run 45:36Run 55:22Run 65:19Run 75:24Run 85:36Full report for this race →
Valencia 2025 8 Mar 2025team: Silvia Silva, Cristina Robalowhat the whole field did →	Doubles Women · team 40-49	1:17:58	top 30% 106/360	46:07	26:02	5:49	splits SkiErg4:28Sled push1:53Sled pull3:19Burpee broad jump3:08Row4:45Farmers carry1:26Sandbag lunges3:16Wall balls3:47Run 15:59Run 25:25Run 35:40Run 45:52Run 55:42Run 65:42Run 75:56Run 85:51Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:25:23	top 24% 172/747	44:13	34:13	7:02	splits SkiErg4:50Sled push2:57Sled pull4:36Burpee broad jump6:22Row4:42Farmers carry1:40Sandbag lunges4:01Wall balls5:05Run 14:40Run 25:23Run 35:31Run 45:39Run 55:29Run 65:43Run 75:39Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 95%

Sled pull faster than 99%

Burpee broad jump faster than 92%

Row faster than 98%

Farmers carry faster than 97%

Sandbag lunges faster than 81%

Wall balls faster than 91%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:59 faster

Sled pull 1:54 faster

Burpee broad jump 1:56 faster

Row 0:41 faster

Farmers carry 0:41 faster

Sandbag lunges 0:48 faster

Wall balls 1:37 faster

Roxzone 0:58 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:18:21

4:164:565:072:165:143:525:364:345:224:475:191:435:244:115:364:375:39

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown