ITA Silvia Rosi
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Riccardo Rosi, Silvia Rosiwhole field → | Doubles Mixed · team 35-39 | 1:17:43 | 822nd of 2,281161st of 402 aged 35-39 | 42:47 | 28:00 | 7:02 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push2:10fastest 23%Sled pull3:47fastest 39%Burpee broad jump3:01fastest 19%Row4:52fastest 47%Farmers carry1:47fastest 40%Sandbag lunges3:46fastest 32%Wall balls4:06fastest 26%Runs (8 km)42:47fastest 42%Roxzone7:02faster than 44%Run 16:33fastest 42%Run 25:01faster than 46%Run 35:15faster than 47%Run 45:10fastest 48%Run 55:34faster than 39%Run 64:56fastest 34%Run 74:45fastest 24%Run 85:37fastest 35%Full report for this race → |
| Rimini 2026 28 May 2026team: Riccardo Rosi, Silvia Rosiwhole field → | Doubles Mixed · team 35-39 | 1:22:57 | 802nd of 1,755140th of 286 aged 35-39 | 44:36 | 30:11 | 8:15 | View results | See splits Hide splitsSkiErg4:20fastest 43%Sled push2:53faster than 45%Sled pull3:55fastest 21%Burpee broad jump3:15fastest 33%Row4:58faster than 35%Farmers carry1:54fastest 46%Sandbag lunges4:01fastest 44%Wall balls4:55fastest 43%Runs (8 km)44:36fastest 45%Roxzone8:15faster than 18%Run 16:09faster than 20%Run 25:28faster than 41%Run 35:22fastest 37%Run 45:31fastest 45%Run 55:17fastest 32%Run 65:21fastest 39%Run 75:18fastest 36%Run 86:13fastest 46%Full report for this race → |
| Verona 2025 5 Dec 2025team: Donatella Di costanzo, Silvia Rosiwhole field → | Doubles Women · team 45-49 | 1:28:03 | 572nd of 93833rd of 51 aged 45-49 | 51:03 | 29:38 | 7:27 | View results | See splits Hide splitsSkiErg4:44fastest 39%Sled push1:45fastest 29%Sled pull4:19faster than 43%Burpee broad jump3:56faster than 49%Row5:12faster than 36%Farmers carry2:12faster than 7%Sandbag lunges3:17fastest 21%Wall balls4:13fastest 47%Runs (8 km)51:03faster than 28%Roxzone7:27faster than 49%Run 16:11faster than 43%Run 25:55faster than 36%Run 36:25faster than 27%Run 46:26faster than 26%Run 56:22faster than 34%Run 66:29faster than 25%Run 76:29faster than 24%Run 86:48faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rimini 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:52 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:47 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 7:02 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Silvia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Riccardo Rosi2 races
- Donatella Di costanzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
