Athlete · Open Women · 50-54 ·

ITA

Silvia Rita da Pra

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:16:31 (Rome 2025) · Doubles Women 1:07:16 (Rimini 2026) · Doubles Mixed 1:11:33 (Rome 2026).

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1:16:31 best Open Women time · Rome 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 9% best Open Women place · Turin 2026 61st of 759 Open Women finishers there

1:11:33 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Roberto Zurlo

Roxzone strongest segment · Rome 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:31Rome 2025 · 2 races Doubles Women1:07:16Rimini 2026 · 2 races · with Susanna Beretta Doubles Mixed1:11:33Rome 2026 · 1 race · with Roberto Zurlo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Roberto Zurlo, Silvia Rita Da Prawhat the whole field did →	Doubles Mixed · team 50-54	1:11:33	top 19% 416/2,281	35:28	30:38	5:31	splits SkiErg4:22Sled push3:05Sled pull4:15Burpee broad jump4:13Row4:53Farmers carry1:49Sandbag lunges4:04Wall balls3:57Run 15:19Run 24:04Run 34:24Run 44:12Run 54:16Run 64:14Run 74:21Run 84:40Full report for this race →
Rimini 2026 31 May 2026team: Silvia Rita Da Pra, Susanna Berettawhat the whole field did →	Doubles Women · team 40-44	1:07:16	top 1% 14/1,553	37:00	25:43	4:37	splits SkiErg4:35Sled push1:50Sled pull3:28Burpee broad jump3:05Row4:31Farmers carry1:36Sandbag lunges2:43Wall balls3:55Run 14:16Run 24:28Run 34:35Run 44:39Run 54:34Run 64:38Run 74:42Run 85:11Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 50-54	1:17:06	top 9% 61/759	36:17	35:21	5:34	splits SkiErg5:11Sled push3:05Sled pull5:04Burpee broad jump6:03Row5:31Farmers carry2:02Sandbag lunges3:52Wall balls4:33Run 13:22Run 24:27Run 34:43Run 44:40Run 55:00Run 64:40Run 74:36Run 84:53Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:16:31	top 11% 84/835	36:42	34:19	5:35	splits SkiErg5:07Sled push2:25Sled pull5:16Burpee broad jump5:04Row5:31Farmers carry2:11Sandbag lunges4:06Wall balls4:39Run 15:30Run 24:08Run 34:26Run 44:27Run 54:29Run 64:19Run 74:21Run 85:04Full report for this race →
Rimini 2025 1 Jun 2025team: Lacramioara Dumitrache, Silvia Rita Da Prawhat the whole field did →	Doubles Women · team 40-49	1:11:33	top 6% 42/775	38:47	27:08	5:43	splits SkiErg4:46Sled push1:44Sled pull4:14Burpee broad jump3:27Row4:45Farmers carry1:42Sandbag lunges2:38Wall balls3:52Run 14:27Run 24:39Run 35:13Run 45:17Run 55:13Run 65:04Run 75:06Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 81%

Sled pull faster than 70%

Burpee broad jump faster than 81%

Row faster than 56%

Farmers carry faster than 49%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 0:41 faster

Burpee broad jump 1:08 faster

Row 0:03 faster

Farmers carry 0:01 slower

Sandbag lunges 1:00 faster

Wall balls 1:31 faster

Roxzone 1:45 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:16:31

5:305:074:082:254:265:164:275:044:295:314:192:114:214:065:044:395:35

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown