Athlete · Open Women · 45-49 ·

POR

Sílvia Pereira

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:36 (Lisbon 2026) · Doubles Mixed 1:25:41 (London 2025).

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1:35:36 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

374th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:35:36 latest race · Lisbon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lisbon 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:36Lisbon 2026 · 1 race Doubles Mixed1:25:41London 2025 · 1 race · with James Edwards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 45-49	1:35:36	374th of 665	50:38	38:42	6:21	splits SkiErg5:11Sled push3:25Sled pull6:05Burpee broad jump5:45Row5:55Farmers carry2:25Sandbag lunges4:10Wall balls5:46Run 14:37Run 25:46Run 36:36Run 46:37Run 56:51Run 66:43Run 76:32Run 87:00Full report for this race →
London 2025 3 May 2025team: Silvia Pereira, James Edwardswhat the whole field did →	Doubles Mixed · team 30-39	1:25:41	719th of 956	52:50	26:45	6:10	splits SkiErg4:21Sled push1:48Sled pull3:31Burpee broad jump3:04Row4:20Farmers carry1:49Sandbag lunges3:22Wall balls4:30Run 16:10Run 26:51Run 35:51Run 46:13Run 56:36Run 66:11Run 76:36Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sílviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 39%

Sled pull faster than 40%

Burpee broad jump faster than 68%

Row faster than 20%

Farmers carry faster than 49%

Sandbag lunges faster than 81%

Wall balls faster than 61%

Roxzone faster than 57%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 slower

Sled pull 0:19 slower

Burpee broad jump 0:45 faster

Row 0:27 slower

Farmers carry 0:01 slower

Sandbag lunges 0:49 faster

Wall balls 0:28 faster

Roxzone 0:16 faster

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sílvia against the typical Open Women finisher

Sílvia1:35:36

4:375:115:463:256:366:056:375:456:515:556:432:256:324:107:005:466:21

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Women finisher at Lisbon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:35:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown