Athlete · Open Women · 25-29 ·

ITA

Silvia Manella

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:49 (Milan 2024) · Doubles Mixed 1:22:44 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:49 best Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

top 49% best Open Women place · Milan 2024 324th of 673 Open Women finishers there

1:35:21 latest race · Turin 2026 0:32 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Milan 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:49Milan 2024 · 2 races Doubles Mixed1:22:44Verona 2025 · 1 race · with Vittorio Miranda

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 25-29	1:35:21	456th of 759	46:24	41:30	7:33	splits SkiErg5:31Sled push3:06Sled pull5:44Burpee broad jump6:56Row6:11Farmers carry2:52Sandbag lunges5:39Wall balls5:31Run 14:25Run 25:40Run 35:55Run 45:47Run 55:57Run 65:55Run 75:57Run 86:50Full report for this race →
Verona 2025 6 Dec 2025team: Silvia Manella, Vittorio Mirandawhat the whole field did →	Doubles Mixed · team 30-34	1:22:44	805th of 1,316	45:36	29:49	7:23	splits SkiErg4:20Sled push2:01Sled pull3:31Burpee broad jump4:08Row4:46Farmers carry1:33Sandbag lunges4:25Wall balls5:05Run 16:15Run 25:38Run 35:45Run 45:31Run 55:41Run 65:32Run 75:28Run 85:50Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 25-29	1:34:49	top 49% 324/673	47:05	39:49	8:00	splits SkiErg5:30Sled push3:04Sled pull5:59Burpee broad jump6:00Row5:34Farmers carry2:40Sandbag lunges5:05Wall balls5:57Run 17:40Run 26:00Run 35:48Run 45:44Run 55:44Run 65:52Run 75:46Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 50%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 37%

Farmers carry faster than 19%

Sandbag lunges faster than 53%

Wall balls faster than 56%

Roxzone faster than 57%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 slower

Sled pull 0:31 faster

Burpee broad jump 1:06 faster

Row 0:08 slower

Farmers carry 0:28 slower

Sandbag lunges 0:04 faster

Wall balls 0:12 faster

Roxzone 0:12 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:34:49

7:405:306:003:045:485:595:446:005:445:345:522:405:465:054:355:578:00

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Women finisher at Milan 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown