Athlete · Open Women · 50-54 ·

ITA

Silvia Lambriaschi

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:32:34 (Rimini 2026) · Doubles Mixed 1:18:21 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:34 Open Women time · Rimini 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Rimini 2026 430th of 1,119 Open Women finishers there

1:19:47 latest race · Rome 2026 1:26 slower than the best Doubles Mixed time Doubles Mixed with Alessandro Alvisi

Wall balls strongest segment · Rimini 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:34Rimini 2026 · 1 race Doubles Mixed1:18:21Verona 2025 · 3 races · with Alessandro Alvisi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Alessandro Alvisi, Silvia Lambriaschiwhat the whole field did →	Doubles Mixed · team 50-54	1:19:47	top 44% 981/2,281	42:40	30:46	6:24	splits SkiErg4:28Sled push2:55Sled pull3:53Burpee broad jump4:23Row4:48Farmers carry2:02Sandbag lunges3:56Wall balls4:21Run 16:23Run 24:48Run 34:57Run 44:58Run 55:06Run 65:02Run 75:16Run 86:14Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:32:34	top 39% 430/1,119	44:14	42:03	6:22	splits SkiErg5:34Sled push3:47Sled pull6:12Burpee broad jump7:20Row5:31Farmers carry2:28Sandbag lunges5:08Wall balls6:03Run 15:20Run 25:06Run 35:24Run 45:26Run 55:33Run 65:30Run 75:31Run 86:28Full report for this race →
Verona 2025 5 Dec 2025team: Alessandro Alvisi, Silvia Lambriaschiwhat the whole field did →	Doubles Mixed · team 50-54	1:18:21	top 44% 571/1,316	42:51	29:26	6:10	splits SkiErg4:22Sled push2:19Sled pull3:54Burpee broad jump4:01Row4:23Farmers carry1:45Sandbag lunges3:52Wall balls4:50Run 15:14Run 25:04Run 35:18Run 45:17Run 55:22Run 65:29Run 75:28Run 85:41Full report for this race →
Rimini 2025 30 May 2025team: Silvia Lambriaschi, Alessandro Alvisiwhat the whole field did →	Doubles Mixed · team 50-59	1:24:20	505th of 786	43:36	31:25	9:24	splits SkiErg4:30Sled push2:27Sled pull4:18Burpee broad jump4:51Row4:46Farmers carry2:03Sandbag lunges4:08Wall balls4:22Run 15:23Run 25:27Run 35:45Run 45:31Run 55:35Run 65:42Run 75:40Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 36%

Row faster than 51%

Farmers carry faster than 50%

Sandbag lunges faster than 54%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 slower

Sled pull 0:20 faster

Burpee broad jump 0:39 slower

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:08 faster

Wall balls 1:02 faster

Roxzone 0:52 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:32:34

5:205:345:063:475:246:125:267:205:335:315:302:285:315:086:286:036:22

Typical Open Women1:35:36

5:235:195:213:455:436:325:416:415:445:315:392:275:395:166:367:057:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown