GER Silvia Kersen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:25 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Dirk Kersen, Silvia Kersenwhole field → | Doubles Mixed · team 50-59 | 1:37:25 | 1280th of 1,39723rd of 26 aged 50-59 | 52:28 | 34:59 | 9:58† | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:25faster than 10%Sled pull3:26fastest 50%Burpee broad jump2:45fastest 20%Row4:55faster than 23%Farmers carry2:03faster than 13%Sandbag lunges6:24faster than 2%Wall balls8:34faster than 1%Runs (8 km)52:28faster than 14%Roxzone9:58Run 16:30faster than 9%Run 26:01faster than 13%Run 36:11faster than 17%Run 46:12faster than 21%Run 56:27faster than 17%Run 66:34faster than 12%Run 76:43faster than 12%Run 87:50faster than 16%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Silvia Kersen, Dirk Kersenwhole field → | Doubles Mixed · team 50-59 | 1:41:39 | 364th of 39017th of 19 aged 50-59 | 53:13 | 39:38 | 8:52 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push3:13faster than 2%Sled pull4:46faster than 18%Burpee broad jump5:13faster than 7%Row5:00faster than 21%Farmers carry2:00faster than 21%Sandbag lunges8:17Wall balls6:34faster than 3%Runs (8 km)53:13faster than 12%Roxzone8:52faster than 17%Run 16:34faster than 9%Run 25:57faster than 17%Run 36:23faster than 15%Run 46:25faster than 15%Run 56:47faster than 13%Run 66:32faster than 14%Run 76:47faster than 10%Run 87:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:45 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:55 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Stuttgart 2024 · best of 2 | 1:50 |
| Sandbag lunges | 6:24 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 6:34 | Stuttgart 2024 · best of 2 | 4:34 |
| Runs (8 km) | 52:28 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 8:52 | Stuttgart 2024 | 7:11 |
How to read
Each station's best across Silvia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dirk Kersen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
