ITA Silvia Frullini
1 HYROX race over 1 season. Best Open Women time: 1:39:31 at Rome 2026.
1 result at 1 race
841st of 1,415 Open Women (faster than 40%). Against the 43 who finished around 1:39:43: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:45 | faster than 50% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 4:54 | 5:04 | faster than 57% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 5:20 | 5:20 | faster than 49% |
| Sled pull: | 6:36 | 5:52 | faster than 30% |
| Run 4: | 5:15 | 5:23 | faster than 55% |
| Burpee broad jump: | 8:20 | 6:56 | faster than 26% |
| Run 5: | 5:20 | 5:33 | faster than 57% |
| Row: | 5:43 | 5:39 | faster than 44% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 2:59 | 2:26 | faster than 19% |
| Run 7: | 5:28 | 5:25 | faster than 48% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 47% |
| Run 8: | 6:46 | 6:26 | faster than 40% |
| Wall balls: | 7:52 | 6:47 | faster than 32% |
| Roxzone: | 8:39 | 7:49 | faster than 31% |
| Runs (8 km) | 45:08 | 45:35 | faster than 52% |
| Stations (8) | 45:47 | ||
| Finish | 1:39:31 | 1:35:51 | 841st of 1,415 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 31% |
| BBJ | 26% |
| Row | 45% |
| Carry | 20% |
| Lunges | 47% |
| Wall balls | 33% |
| Roxzone | 31% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 45:12 running, 45:47 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 6:45 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 3:39 | 3:21 |
| Run 3 | 5:20 | 5:20 |
| Sled pull | 6:36 | 5:52 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 8:20 | 6:56 |
| Run 5 | 5:20 | 5:33 |
| Row | 5:43 | 5:39 |
| Run 6 | 5:25 | 5:24 |
| Farmers carry | 2:59 | 2:26 |
| Run 7 | 5:28 | 5:25 |
| Sandbag lunges | 5:17 | 5:11 |
| Run 8 | 6:46 | 6:26 |
| Wall balls | 7:52 | 6:47 |
| Roxzone | 8:39 | 7:49 |
| Finish | 1:39:31 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
