Athlete · Open Women · 25-29 ·

ITA

Silvia Frosini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:53 (Madrid 2025) · Pro Doubles Women 2:02:37 (Milan 2024).

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1:35:53 Open Women time · Madrid 2025 also raced Pro Doubles Women: each has its own best below

760th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:35:53 latest race · Madrid 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Madrid 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:53Madrid 2025 · 1 race Pro Doubles Women2:02:37Milan 2024 · 1 race · with Ilaria Erro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:35:53	760th of 1,338	49:19	39:39	6:58	splits SkiErg5:24Sled push2:57Sled pull6:33Burpee broad jump5:50Row5:19Farmers carry2:25Sandbag lunges4:37Wall balls6:34Run 15:25Run 25:54Run 36:10Run 46:02Run 56:03Run 66:16Run 76:35Run 86:58Full report for this race →
Milan 2024 18 Oct 2024team: Ilaria Erro, Silvia Frosiniwhat the whole field did →	Pro Doubles Women · team U29	2:02:37	51st of 53	59:48	50:12	12:41	splits SkiErg5:23Sled push3:56Sled pull13:26Burpee broad jump6:07Row5:20Farmers carry3:07Sandbag lunges6:32Wall balls6:21Run 17:54Run 27:17Run 37:15Run 47:48Run 57:31Run 67:30Run 78:08Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 48%

Sled pull faster than 21%

Burpee broad jump faster than 69%

Row faster than 65%

Farmers carry faster than 57%

Sandbag lunges faster than 62%

Wall balls faster than 51%

Roxzone faster than 63%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 1:09 slower

Burpee broad jump 0:49 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:21 faster

Wall balls 0:03 faster

Roxzone 0:33 faster

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:35:53

5:255:245:542:576:106:336:025:506:035:196:162:256:354:376:586:346:58

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown