Athlete · Open Women · 30-34 ·

ITA

Silvia Fasciano

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:36 (Rome 2026) · Doubles Mixed 1:23:15 (Rimini 2026) · Doubles Women 1:19:15 (Verona 2025).

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1:34:36 Open Women time · Rome 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Rome 2026 660th of 1,415 Open Women finishers there

1:34:36 latest race · Rome 2026 first Open Women race Open Women

Wall balls strongest segment · Rome 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:36Rome 2026 · 1 race Doubles Mixed1:23:15Rimini 2026 · 1 race · with Gianmarco Spagnesi Doubles Women1:19:15Verona 2025 · 1 race · with Laura Crugnola

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:34:36	top 47% 660/1,415	45:36	41:13	7:52	splits SkiErg5:16Sled push3:24Sled pull5:40Burpee broad jump7:15Row5:35Farmers carry2:21Sandbag lunges5:34Wall balls6:08Run 16:12Run 24:56Run 35:31Run 45:26Run 55:46Run 65:37Run 75:36Run 86:34Full report for this race →
Rimini 2026 28 May 2026team: Gianmarco Spagnesi, Silvia Fascianowhat the whole field did →	Doubles Mixed · team 30-34	1:23:15	top 47% 818/1,755	44:57	31:22	7:02	splits SkiErg4:13Sled push3:15Sled pull4:26Burpee broad jump3:24Row4:38Farmers carry2:13Sandbag lunges4:31Wall balls4:42Run 15:09Run 25:15Run 35:31Run 45:37Run 55:46Run 65:37Run 75:52Run 86:14Full report for this race →
Verona 2025 5 Dec 2025team: Silvia Fasciano, Laura Crugnolawhat the whole field did →	Doubles Women · team 30-34	1:19:15	top 26% 235/938	44:52	27:41	6:46	splits SkiErg4:27Sled push1:33Sled pull3:40Burpee broad jump3:43Row4:51Farmers carry1:38Sandbag lunges3:43Wall balls4:06Run 15:36Run 25:30Run 35:35Run 45:44Run 55:55Run 65:47Run 75:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 48%

Sled pull faster than 56%

Burpee broad jump faster than 44%

Row faster than 57%

Farmers carry faster than 56%

Sandbag lunges faster than 38%

Wall balls faster than 63%

Roxzone faster than 48%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 slower

Sled pull 0:12 faster

Burpee broad jump 0:19 slower

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 slower

Wall balls 0:39 faster

Roxzone 0:03 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:34:36

6:125:164:563:245:315:405:267:155:465:355:372:215:365:346:346:087:52

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown