Athlete · Doubles Women · team 30-39 ·

UAE

Silvia Arossa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:18 at Sharjah 2025.

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Doubles Women time1:24:18Sharjah 2025

Doubles Women place164thof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Yanzi Liu, Silvia Arossawhat the whole field did →	Doubles Women · team 30-39	1:24:18	164th of 31688th of 175 aged 30-39	47:02	30:44	6:35	View results	See splits Hide splits SkiErg4:48faster than 37%Sled push1:31fastest 32%Sled pull4:04faster than 40%Burpee broad jump4:18faster than 47%Row5:05fastest 46%Farmers carry2:01faster than 26%Sandbag lunges4:28faster than 28%Wall balls4:29faster than 26%Runs (8 km)47:02fastest 45%Roxzone6:35faster than 38%Run 14:29fastest 39%Run 25:23fastest 29%Run 35:53fastest 42%Run 46:08faster than 49%Run 55:55fastest 37%Run 65:52fastest 40%Run 76:25faster than 38%Run 87:01faster than 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yanzi Liu1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 68%

Sled pull faster than 40%

Burpee broad jump faster than 47%

Row faster than 54%

Farmers carry faster than 26%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 38%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 0:08 slower

Burpee broad jump 0:05 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:31 slower

Wall balls 0:28 slower

Roxzone 0:24 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Doubles Women finisher

Silvia1:24:18

4:294:485:231:315:534:046:084:185:555:055:522:016:254:287:014:296:35

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown