ESP Silvia Alarcon Hierrezuelo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:56 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Silvia Alarcon Hierrezuelo, Yolanda Martínez Rodriguezwhole field → | Doubles Women · team 30-39 | 1:17:56 | 88th of 49644th of 211 aged 30-39 | 42:28 | 28:35 | 6:55 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push1:35fastest 16%Sled pull3:30fastest 11%Burpee broad jump4:37faster than 31%Row5:03fastest 35%Farmers carry1:51fastest 42%Sandbag lunges3:31fastest 30%Wall balls3:37fastest 9%Runs (8 km)42:28fastest 18%Roxzone6:55fastest 13%Run 16:01fastest 19%Run 25:01fastest 23%Run 35:11fastest 20%Run 45:17fastest 22%Run 55:16fastest 20%Run 65:16fastest 21%Run 75:10fastest 18%Run 85:20fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
