ITA Silvana Zedda
2 HYROX races over 2 seasons. Best Open Women time: 1:38:21 at Rome 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvana Zedda at each race, oldest on the left; lower is faster.The best was 1:38:21 at Rome (Sep 2026); Silvana Zedda was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:47:44 |
| Rome | Sep 2026 | Open Women | 1:38:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
807th of 1,415 Open Women (faster than 42%). Against the 42 who finished around 1:37:30: most time gained on the eight runs (7:06), most lost on burpee broad jump (3:44). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:45 | faster than 74% |
| SkiErg: | 6:03 | 5:15 | faster than 6% |
| Run 2: | 4:26 | 5:04 | faster than 82% |
| Sled push: | 3:14 | 3:21 | faster than 57% |
| Run 3: | 4:38 | 5:20 | faster than 83% |
| Sled pull: | 7:34 | 5:52 | faster than 15% |
| Run 4: | 4:41 | 5:23 | faster than 83% |
| Burpee broad jump: | 10:54 | 6:56 | faster than 8% |
| Run 5: | 4:36 | 5:33 | faster than 89% |
| Row: | 6:31 | 5:39 | faster than 8% |
| Run 6: | 4:39 | 5:24 | faster than 84% |
| Farmers carry: | 2:35 | 2:26 | faster than 40% |
| Run 7: | 4:38 | 5:25 | faster than 86% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 35% |
| Run 8: | 5:17 | 6:26 | faster than 87% |
| Wall balls: | 9:13 | 6:47 | faster than 18% |
| Roxzone: | 7:37 | 7:49 | faster than 55% |
| Runs (8 km) | 39:04 | 45:35 | faster than 85% |
| Stations (8) | 51:46 | ||
| Finish | 1:38:21 | 1:35:51 | 807th of 1,415 · faster than 42% |
817th of 1,119 Open Women (faster than 27%). Against the 33 who finished around 1:49:33: most time gained on the eight runs (10:44), most lost on sled pull (3:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 60% |
| SkiErg: | 6:13 | 5:19 | faster than 4% |
| Run 2: | 4:51 | 5:21 | faster than 74% |
| Sled push: | 6:55 | 3:45 | faster than 1% |
| Run 3: | 4:59 | 5:43 | faster than 81% |
| Sled pull: | 10:56 | 6:32 | faster than 3% |
| Run 4: | 5:15 | 5:41 | faster than 70% |
| Burpee broad jump: | 10:52 | 6:41 | faster than 4% |
| Run 5: | 5:15 | 5:44 | faster than 72% |
| Row: | 6:05 | 5:31 | faster than 14% |
| Run 6: | 4:58 | 5:39 | faster than 81% |
| Farmers carry: | 3:28 | 2:27 | faster than 8% |
| Run 7: | 5:09 | 5:39 | faster than 71% |
| Sandbag lunges: | 5:48 | 5:15 | faster than 33% |
| Run 8: | 5:55 | 6:36 | faster than 73% |
| Wall balls: | 9:26 | 7:04 | faster than 18% |
| Roxzone: | 6:34 | 7:14 | faster than 65% |
| Runs (8 km) | 41:31 | 46:02 | faster than 75% |
| Stations (8) | 59:43 | ||
| Finish | 1:47:44 | 1:37:13 | 817th of 1,119 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Silvana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:03 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 7:34 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:52 | Rimini 2026 · best of 2 | 6:46 |
| Row | 6:05 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 9:13 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:04 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Silvana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Silvana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Silvana: faster than |
|---|---|
| Ski | 6% |
| Push | 57% |
| Pull | 16% |
| BBJ | 8% |
| Row | 8% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 55% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Burpee broad jump (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvana: 39:06 running, 51:46 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (10:54).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Silvana | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:45 |
| SkiErg | 6:03 | 5:15 |
| Run 2 | 4:26 | 5:04 |
| Sled push | 3:14 | 3:21 |
| Run 3 | 4:38 | 5:20 |
| Sled pull | 7:34 | 5:52 |
| Run 4 | 4:41 | 5:23 |
| Burpee broad jump | 10:54 | 6:56 |
| Run 5 | 4:36 | 5:33 |
| Row | 6:31 | 5:39 |
| Run 6 | 4:39 | 5:24 |
| Farmers carry | 2:35 | 2:26 |
| Run 7 | 4:38 | 5:25 |
| Sandbag lunges | 5:42 | 5:11 |
| Run 8 | 5:17 | 6:26 |
| Wall balls | 9:13 | 6:47 |
| Roxzone | 7:37 | 7:49 |
| Finish | 1:38:21 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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