GER Silvana Nock
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvana Nock at each race, oldest on the left; lower is faster.The best was 1:08:29 at Amsterdam (Jan 2026); Silvana Nock was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:29 |
| Berlin | May 2026 | Doubles Mixed | 1:14:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Silvana Nock at each race, oldest on the left; lower is faster.The best was 1:23:12 at Cologne (Apr 2025); Silvana Nock was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:23:12 |
| Cologne | Apr 2026 | Doubles Women | 1:31:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
139th of 203 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:51 | faster than 86% |
| SkiErg: | 4:30 | 4:25 | faster than 37% |
| Run 2: | 5:12 | 5:04 | faster than 42% |
| Sled push: | 2:40 | 2:27 | faster than 30% |
| Run 3: | 6:02 | 5:23 | faster than 26% |
| Sled pull: | 4:24 | 4:18 | faster than 46% |
| Run 4: | 6:03 | 5:22 | faster than 28% |
| Burpee broad jump: | 3:26 | 3:45 | faster than 63% |
| Run 5: | 6:26 | 5:26 | faster than 19% |
| Row: | 5:04 | 4:59 | faster than 40% |
| Run 6: | 6:22 | 5:28 | faster than 18% |
| Farmers carry: | 1:54 | 1:57 | faster than 60% |
| Run 7: | 6:13 | 5:33 | faster than 25% |
| Sandbag lunges: | 4:01 | 4:09 | faster than 57% |
| Run 8: | 6:14 | 5:49 | faster than 36% |
| Wall balls: | 4:32 | 4:11 | faster than 31% |
| Roxzone: | 9:44 | 7:08 | faster than 12% |
| Runs (8 km) | 45:45 | 41:41 | faster than 31% |
| Stations (8) | 30:31 | ||
| Finish | 1:25:54 | 1:19:17 | 139th of 203 · faster than 31% |
943rd of 3,620 Doubles Mixed (faster than 73%). Against the 111 who finished around 1:13:47: most time gained on farmers carry (0:21), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 3:54 | 4:13 | faster than 69% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 4:07 | 4:23 | faster than 67% |
| Sled pull: | 3:06 | 3:30 | faster than 75% |
| Run 4: | 4:16 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:09 | 4:33 | faster than 72% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 54% |
| Run 8: | 5:51 | 6:23 | faster than 68% |
| Wall balls: | 4:29 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 33:54 | 37:09 | faster than 72% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:02 | 1:21:01 | 943rd of 3,620 · faster than 73% |
367th of 942 Open Women (faster than 61%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 83% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:19 | 5:56 | faster than 76% |
| Sled push: | 4:01 | 2:59 | faster than 6% |
| Run 3: | 5:28 | 6:12 | faster than 79% |
| Sled pull: | 5:27 | 5:06 | faster than 37% |
| Run 4: | 5:39 | 6:13 | faster than 72% |
| Burpee broad jump: | 4:58 | 6:27 | faster than 86% |
| Run 5: | 5:40 | 6:23 | faster than 77% |
| Row: | 5:36 | 5:30 | faster than 41% |
| Run 6: | 5:32 | 6:12 | faster than 79% |
| Farmers carry: | 2:23 | 2:05 | faster than 22% |
| Run 7: | 5:40 | 6:12 | faster than 73% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 26% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 7:11 | 6:45 | faster than 40% |
| Roxzone: | 7:23 | 7:25 | faster than 50% |
| Runs (8 km) | 43:05 | 48:23 | faster than 76% |
| Stations (8) | 40:45 | ||
| Finish | 1:31:09 | 1:35:41 | 367th of 942 · faster than 61% |
837th of 1,218 Doubles Women (faster than 31%). Against the 37 who finished around 1:32:38: most time gained on the roxzone (1:15), most lost on the eight runs (2:32). Runs 5 to 8 took 4:16 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:06 | faster than 87% |
| SkiErg: | 4:30 | 4:39 | faster than 72% |
| Run 2: | 6:13 | 6:08 | faster than 46% |
| Sled push: | 2:16 | 1:55 | faster than 12% |
| Run 3: | 10:29 | 6:24 | faster than 0% |
| Sled pull: | 4:03 | 3:48 | faster than 35% |
| Run 4: | 9:06 | 6:25 | faster than 3% |
| Burpee broad jump: | 3:47 | 4:05 | faster than 63% |
| Run 5: | 6:06 | 6:34 | faster than 68% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 6:30 | 6:29 | faster than 49% |
| Farmers carry: | 1:53 | 1:42 | faster than 24% |
| Run 7: | 7:20 | 6:33 | faster than 23% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 35% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 4:33 | 4:19 | faster than 36% |
| Roxzone: | 5:59 | 6:47 | faster than 74% |
| Runs (8 km) | 55:54 | 49:54 | faster than 23% |
| Stations (8) | 30:07 | ||
| Finish | 1:31:56 | 1:26:11 | 837th of 1,218 · faster than 31% |
312th of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on sled pull (1:02), most lost on the roxzone (1:30). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:23 | faster than 86% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 4:21 | 5:20 | faster than 89% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 4:35 | 5:34 | faster than 89% |
| Sled pull: | 2:29 | 3:54 | faster than 99% |
| Run 4: | 4:40 | 5:36 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 70% |
| Run 5: | 4:43 | 5:43 | faster than 88% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:58 | 5:40 | faster than 78% |
| Farmers carry: | 1:14 | 1:45 | faster than 98% |
| Run 7: | 5:41 | 5:40 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 4:56 | 6:11 | faster than 90% |
| Wall balls: | 3:54 | 4:33 | faster than 83% |
| Roxzone: | 6:53 | 6:37 | faster than 43% |
| Runs (8 km) | 37:25 | 44:15 | faster than 84% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:29 | 1:19:57 | 312th of 2,259 · faster than 86% |
352nd of 681 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:54 | faster than 38% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 5:39 | 5:44 | faster than 56% |
| Sled pull: | 4:09 | 3:42 | faster than 23% |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 48% |
| Run 5: | 5:53 | 5:56 | faster than 53% |
| Row: | 4:47 | 5:00 | faster than 75% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:46 | 5:55 | faster than 57% |
| Sandbag lunges: | 4:03 | 3:28 | faster than 22% |
| Run 8: | 6:24 | 6:54 | faster than 69% |
| Wall balls: | 4:13 | 4:09 | faster than 45% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 47:09 | 47:52 | faster than 55% |
| Stations (8) | 28:58 | ||
| Finish | 1:23:12 | 1:23:00 | 352nd of 681 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Bianca Bessler1 race
- Danny Kubasik1 race
- Lea Scheibler1 race
- Mustapha Sammatou1 race
- Nina May1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Silvana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Silvana: faster than |
|---|---|
| Ski | 55% |
| Push | 7% |
| Pull | 38% |
| BBJ | 86% |
| Row | 41% |
| Carry | 22% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 51% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvana: 43:09 running, 40:45 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Silvana | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:50 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:19 | 5:56 |
| Sled push | 4:01 | 2:59 |
| Run 3 | 5:28 | 6:12 |
| Sled pull | 5:27 | 5:06 |
| Run 4 | 5:39 | 6:13 |
| Burpee broad jump | 4:58 | 6:27 |
| Run 5 | 5:40 | 6:23 |
| Row | 5:36 | 5:30 |
| Run 6 | 5:32 | 6:12 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 5:40 | 6:12 |
| Sandbag lunges | 6:02 | 5:08 |
| Run 8 | 5:43 | 5:55 |
| Wall balls | 7:11 | 6:45 |
| Roxzone | 7:23 | 7:25 |
| Finish | 1:31:09 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
