GER Silvana Nock
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:31:09 (Cologne 2026) · Doubles Mixed 1:08:29 (Amsterdam 2026) · Doubles Women 1:23:12 (Cologne 2025) · Pro Doubles Women 1:25:54 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Nina May, Silvana Nockwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:54 | 139th of 203 | 45:45 | 30:31 | 9:44 | splitsSkiErg4:30Sled push2:40Sled pull4:24Burpee broad jump3:26Row5:04Farmers carry1:54Sandbag lunges4:01Wall balls4:32Run 13:17Run 25:12Run 36:02Run 46:03Run 56:26Run 66:22Run 76:13Run 86:14Full report for this race → |
| Berlin 2026 22 May 2026team: Mustapha Sammatou, Silvana Nockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:02 | top 27% 941/3,616 | 33:54* | 27:20* | — | splitsSkiErg4:08Sled push2:13Sled pull3:06Burpee broad jump3:17Row4:44Farmers carry1:24Sandbag lunges3:59Wall balls4:29Run 13:16Run 23:54Run 34:07Run 44:16Run 54:09Run 64:09Run 74:17Run 85:51Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lea Scheibler, Silvana Nockwhat the whole field did → | Doubles Women · team 30-34 | 1:31:56 | 837th of 1,218 | 55:54 | 30:07 | 5:59 | splitsSkiErg4:30Sled push2:16Sled pull4:03Burpee broad jump3:47Row5:12Farmers carry1:53Sandbag lunges3:53Wall balls4:33Run 14:18Run 26:13Run 310:29Run 49:06Run 56:06Run 66:30Run 77:20Run 85:54Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:31:09 | top 39% 365/942 | 43:05 | 40:45 | 7:23 | splitsSkiErg5:07Sled push4:01Sled pull5:27Burpee broad jump4:58Row5:36Farmers carry2:23Sandbag lunges6:02Wall balls7:11Run 14:07Run 25:19Run 35:28Run 45:39Run 55:40Run 65:32Run 75:40Run 85:43Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Danny Kubasik, Silvana Nockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:29 | top 14% 312/2,259 | 37:25 | 24:15 | 6:53 | splitsSkiErg3:46Sled push1:54Sled pull2:29Burpee broad jump3:06Row4:28Farmers carry1:14Sandbag lunges3:24Wall balls3:54Run 13:36Run 24:21Run 34:35Run 44:40Run 54:43Run 64:58Run 75:41Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025team: Silvana Nock, Bianca Besslerwhat the whole field did → | Doubles Women · team 30-39 | 1:23:12 | 351st of 681 | 47:09 | 28:58 | 7:05 | splitsSkiErg4:26Sled push1:45Sled pull4:09Burpee broad jump3:54Row4:47Farmers carry1:41Sandbag lunges4:03Wall balls4:13Run 16:05Run 25:37Run 35:39Run 45:49Run 55:53Run 65:56Run 75:46Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
