Athlete · Open Women · 30-34 ·

SUI

Silvana Nater

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:12 (Valencia 2025) · Doubles Mixed 1:29:13 (St. Gallen 2026) · Doubles Women 1:22:07 (Geneva 2025).

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1:50:12 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

311th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:29:13 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Nicola Nater

Sled push strongest segment · Valencia 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:12Valencia 2025 · 1 race Doubles Mixed1:29:13St. Gallen 2026 · 1 race · with Nicola Nater Doubles Women1:22:07Geneva 2025 · 1 race · with Tanja Gerber

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Silvana Nater, Nicola Naterwhat the whole field did →	Doubles Mixed · team 30-34	1:29:13	575th of 792	48:59	33:48	6:31	splits SkiErg4:14Sled push2:37Sled pull4:57Burpee broad jump4:14Row5:04Farmers carry2:14Sandbag lunges5:17Wall balls5:11Run 15:37Run 25:30Run 35:48Run 45:42Run 56:07Run 66:20Run 76:15Run 87:44Full report for this race →
Geneva 2025 12 Oct 2025team: Silvana Nater, Tanja Gerberwhat the whole field did →	Doubles Women · team 30-34	1:22:07	top 28% 208/746	43:57	31:40	6:33	splits SkiErg5:09Sled push2:01Sled pull4:28Burpee broad jump4:07Row5:58Farmers carry1:47Sandbag lunges3:50Wall balls4:20Run 15:41Run 25:30Run 35:14Run 45:19Run 55:24Run 65:29Run 75:34Run 85:50Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:50:12	311th of 364	54:55	46:45	8:32	splits SkiErg5:29Sled push3:18Sled pull7:06Burpee broad jump7:40Row7:16Farmers carry2:58Sandbag lunges5:44Wall balls7:14Run 15:59Run 26:10Run 36:16Run 48:52Run 56:39Run 66:54Run 76:33Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silvanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 29%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 slower

Sled pull 1:02 slower

Burpee broad jump 1:42 slower

Row 1:54 slower

Farmers carry 0:48 slower

Sandbag lunges 0:47 slower

Wall balls 1:15 slower

Roxzone 2:13 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvana against the typical Open Women finisher

Silvana1:50:12

5:595:296:103:186:167:068:527:406:397:166:542:586:335:447:327:148:32

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown