SUI Silvana Nater
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
575th of 792 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:52 | faster than 62% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:30 | 5:34 | faster than 53% |
| Sled push: | 2:37 | 2:22 | faster than 31% |
| Run 3: | 5:48 | 5:55 | faster than 54% |
| Sled pull: | 4:57 | 3:55 | faster than 14% |
| Run 4: | 5:42 | 5:56 | faster than 60% |
| Burpee broad jump: | 4:14 | 3:44 | faster than 31% |
| Run 5: | 6:07 | 6:04 | faster than 47% |
| Row: | 5:04 | 4:40 | faster than 12% |
| Run 6: | 6:20 | 6:03 | faster than 35% |
| Farmers carry: | 2:14 | 1:44 | faster than 4% |
| Run 7: | 6:15 | 6:00 | faster than 41% |
| Sandbag lunges: | 5:17 | 3:49 | faster than 9% |
| Run 8: | 7:44 | 5:08 | faster than 4% |
| Wall balls: | 5:11 | 4:24 | faster than 20% |
| Roxzone: | 6:31 | 6:37 | faster than 52% |
| Runs (8 km) | 48:59 | 46:42 | faster than 37% |
| Stations (8) | 33:48 | ||
| Finish | 1:29:13 | 1:22:33 | 575th of 792 · faster than 27% |
208th of 746 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:42 | faster than 89% |
| SkiErg: | 5:09 | 5:01 | faster than 34% |
| Run 2: | 5:30 | 5:45 | faster than 65% |
| Sled push: | 2:01 | 1:54 | faster than 34% |
| Run 3: | 5:14 | 5:57 | faster than 86% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 5:19 | 6:00 | faster than 83% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 52% |
| Run 5: | 5:24 | 6:06 | faster than 83% |
| Row: | 5:58 | 5:15 | faster than 5% |
| Run 6: | 5:29 | 6:02 | faster than 79% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:34 | 6:04 | faster than 77% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 42% |
| Run 8: | 5:50 | 6:22 | faster than 72% |
| Wall balls: | 4:20 | 4:35 | faster than 69% |
| Roxzone: | 6:33 | 7:15 | faster than 71% |
| Runs (8 km) | 43:57 | 49:13 | faster than 82% |
| Stations (8) | 31:40 | ||
| Finish | 1:22:07 | 1:27:39 | 208th of 746 · faster than 72% |
311th of 364 Open Women (faster than 14%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 22% |
| SkiErg: | 5:29 | 5:13 | faster than 27% |
| Run 2: | 6:10 | 5:11 | faster than 15% |
| Sled push: | 3:18 | 3:01 | faster than 33% |
| Run 3: | 6:16 | 5:28 | faster than 20% |
| Sled pull: | 7:06 | 6:04 | faster than 25% |
| Run 4: | 8:52 | 5:31 | faster than 3% |
| Burpee broad jump: | 7:40 | 5:59 | faster than 20% |
| Run 5: | 6:39 | 5:41 | faster than 19% |
| Row: | 7:16 | 5:22 | faster than 2% |
| Run 6: | 6:54 | 5:35 | faster than 15% |
| Farmers carry: | 2:58 | 2:10 | faster than 10% |
| Run 7: | 6:33 | 5:32 | faster than 19% |
| Sandbag lunges: | 5:44 | 4:57 | faster than 29% |
| Run 8: | 7:32 | 6:07 | faster than 16% |
| Wall balls: | 7:14 | 5:59 | faster than 27% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 54:55 | 44:54 | faster than 13% |
| Stations (8) | 46:45 | ||
| Finish | 1:50:12 | 1:31:04 | 311th of 364 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicola Nater1 race
- Tanja Gerber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 364 Open Women
Shape of the race
This chart shows where Silvana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Silvana: faster than |
|---|---|
| Ski | 28% |
| Push | 34% |
| Pull | 25% |
| BBJ | 20% |
| Row | 3% |
| Carry | 10% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvana beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvana: 54:55 running, 46:45 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 44:25 running, 38:45 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Silvana | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:21 |
| SkiErg | 5:29 | 5:13 |
| Run 2 | 6:10 | 5:11 |
| Sled push | 3:18 | 3:01 |
| Run 3 | 6:16 | 5:28 |
| Sled pull | 7:06 | 6:04 |
| Run 4 | 8:52 | 5:31 |
| Burpee broad jump | 7:40 | 5:59 |
| Run 5 | 6:39 | 5:41 |
| Row | 7:16 | 5:22 |
| Run 6 | 6:54 | 5:35 |
| Farmers carry | 2:58 | 2:10 |
| Run 7 | 6:33 | 5:32 |
| Sandbag lunges | 5:44 | 4:57 |
| Run 8 | 7:32 | 6:07 |
| Wall balls | 7:14 | 5:59 |
| Roxzone | 8:32 | 6:19 |
| Finish | 1:50:12 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
