NOR Silvana Haraldsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
111th of 824 Open Women (faster than 86%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:03 | faster than 86% |
| SkiErg: | 4:56 | 5:11 | faster than 77% |
| Run 2: | 4:55 | 5:33 | faster than 78% |
| Sled push: | 2:21 | 2:55 | faster than 87% |
| Run 3: | 5:04 | 5:44 | faster than 80% |
| Sled pull: | 3:22 | 5:11 | faster than 99% |
| Run 4: | 5:11 | 5:46 | faster than 75% |
| Burpee broad jump: | 5:39 | 6:33 | faster than 70% |
| Run 5: | 5:27 | 5:56 | faster than 70% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 5:07 | 5:48 | faster than 78% |
| Farmers carry: | 1:52 | 2:13 | faster than 83% |
| Run 7: | 5:13 | 5:49 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 63% |
| Run 8: | 6:13 | 7:02 | faster than 77% |
| Wall balls: | 4:36 | 6:41 | faster than 90% |
| Roxzone: | 4:13 | 5:27 | faster than 85% |
| Runs (8 km) | 42:19 | 47:47 | faster than 79% |
| Stations (8) | 32:15 | ||
| Finish | 1:18:43 | 1:33:03 | 111th of 824 · faster than 86% |
816th of 1,720 Doubles Mixed (faster than 52%). Against the 53 who finished around 1:17:04: most time gained on sled push (0:35), most lost on the eight runs (1:37). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 78% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 8:03 | 5:11 | faster than 1% |
| Sled push: | 1:31 | 2:06 | faster than 98% |
| Run 3: | 5:04 | 5:26 | faster than 68% |
| Sled pull: | 4:31 | 3:46 | faster than 19% |
| Run 4: | 4:49 | 5:27 | faster than 78% |
| Burpee broad jump: | 3:31 | 3:26 | faster than 47% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:25 | 5:28 | faster than 52% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 60% |
| Run 8: | 5:21 | 5:23 | faster than 52% |
| Wall balls: | 4:06 | 4:15 | faster than 59% |
| Roxzone: | 6:14 | 6:32 | faster than 58% |
| Runs (8 km) | 44:17 | 43:03 | faster than 42% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:45 | 1:18:27 | 816th of 1,720 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andre Langum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Silvana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Silvana: faster than |
|---|---|
| Ski | 78% |
| Push | 87% |
| Pull | 99% |
| BBJ | 71% |
| Row | 89% |
| Carry | 84% |
| Lunges | 63% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvana beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvana: 42:23 running, 32:16 at the stations and 4:13 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Silvana | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:03 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 4:55 | 5:33 |
| Sled push | 2:21 | 2:55 |
| Run 3 | 5:04 | 5:44 |
| Sled pull | 3:22 | 5:11 |
| Run 4 | 5:11 | 5:46 |
| Burpee broad jump | 5:39 | 6:33 |
| Run 5 | 5:27 | 5:56 |
| Row | 5:01 | 5:26 |
| Run 6 | 5:07 | 5:48 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 5:13 | 5:49 |
| Sandbag lunges | 4:28 | 4:56 |
| Run 8 | 6:13 | 7:02 |
| Wall balls | 4:36 | 6:41 |
| Roxzone | 4:13 | 5:27 |
| Finish | 1:18:43 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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