NOR Silvana Haraldsen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:43 (Oslo 2026) · Doubles Mixed 1:17:45 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 25-29 | 1:18:43 | top 14% 111/824 | 42:19 | 32:15 | 4:13 | splitsSkiErg4:56Sled push2:21Sled pull3:22Burpee broad jump5:39Row5:01Farmers carry1:52Sandbag lunges4:28Wall balls4:36Run 15:12Run 24:55Run 35:04Run 45:11Run 55:27Run 65:07Run 75:13Run 86:13Full report for this race → |
| Málaga 2026 16 Apr 2026team: Silvana Haraldsen, Andre Langumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:45 | top 48% 816/1,720 | 44:17 | 27:19 | 6:14 | splitsSkiErg3:49Sled push1:31Sled pull4:31Burpee broad jump3:31Row4:35Farmers carry1:39Sandbag lunges3:37Wall balls4:06Run 14:23Run 28:03Run 35:04Run 44:49Run 55:44Run 65:25Run 75:32Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
