ITA Silvana Graciela Freccero Crosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:15 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Francisco José Pérez Nadal, Silvana Graciela Freccero Crosawhat the whole field did → | Doubles Mixed · team 50-59 | 1:35:15 | 501st of 58420th of 28 aged 50-59 | 48:21 | 35:00 | 11:59 | View results | See splits Hide splitsSkiErg4:53faster than 3%Sled push2:26faster than 34%Sled pull3:33fastest 26%Burpee broad jump4:40faster than 11%Row5:41faster than 1%Farmers carry2:00faster than 28%Sandbag lunges5:39faster than 10%Wall balls6:08faster than 8%Runs (8 km)48:21faster than 25%Roxzone11:59faster than 4%Run 16:38faster than 27%Run 25:27faster than 30%Run 35:37faster than 34%Run 45:43faster than 32%Run 56:08faster than 23%Run 66:01faster than 24%Run 76:10faster than 21%Run 86:39faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
