RSA Silo Thwala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:07 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Silo Thwala, Sifiso Nkabindewhole field → | Doubles Men · team 35-39 | 1:32:07 | 413th of 60388th of 128 aged 35-39 | 53:13 | 29:19 | 9:39 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push1:54faster than 43%Sled pull3:05fastest 16%Burpee broad jump4:01faster than 44%Row4:48fastest 47%Farmers carry1:55faster than 31%Sandbag lunges4:32faster than 20%Wall balls4:57faster than 42%Runs (8 km)53:13faster than 26%Roxzone9:39faster than 31%Run 19:14faster than 10%Run 25:35faster than 25%Run 36:06faster than 19%Run 45:59faster than 24%Run 56:04faster than 24%Run 65:54faster than 27%Run 76:02faster than 23%Run 88:23faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sifiso Nkabinde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
