NED Silke Voormolen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
171st of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (2:43), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:40 | faster than 94% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:06 | 5:22 | faster than 95% |
| Sled push: | 2:08 | 1:57 | faster than 31% |
| Run 3: | 4:22 | 5:40 | faster than 95% |
| Sled pull: | 3:33 | 3:41 | faster than 58% |
| Run 4: | 4:25 | 5:44 | faster than 94% |
| Burpee broad jump: | 3:24 | 3:48 | faster than 66% |
| Run 5: | 4:31 | 5:48 | faster than 93% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 4:28 | 5:44 | faster than 94% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:27 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 60% |
| Run 8: | 4:52 | 6:36 | faster than 95% |
| Wall balls: | 4:21 | 4:41 | faster than 65% |
| Roxzone: | 4:43 | 7:01 | faster than 96% |
| Runs (8 km) | 35:27 | 46:31 | faster than 95% |
| Stations (8) | 27:57 | ||
| Finish | 1:08:03 | 1:23:41 | 171st of 2,213 · faster than 92% |
296th of 1,009 Open Women (faster than 70%). Against the 31 who finished around 1:26:10: most time gained on the eight runs (3:46), most lost on sled pull (1:33). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:41 | faster than 75% |
| SkiErg: | 5:32 | 5:13 | faster than 22% |
| Run 2: | 4:44 | 5:23 | faster than 82% |
| Sled push: | 2:42 | 2:50 | faster than 60% |
| Run 3: | 4:47 | 5:41 | faster than 87% |
| Sled pull: | 6:57 | 5:53 | faster than 22% |
| Run 4: | 4:50 | 5:43 | faster than 85% |
| Burpee broad jump: | 6:54 | 6:30 | faster than 42% |
| Run 5: | 4:58 | 5:51 | faster than 86% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 4:41 | 5:42 | faster than 90% |
| Farmers carry: | 2:30 | 2:10 | faster than 22% |
| Run 7: | 4:38 | 5:40 | faster than 91% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 41% |
| Run 8: | 4:47 | 5:56 | faster than 90% |
| Wall balls: | 6:25 | 6:39 | faster than 55% |
| Roxzone: | 6:03 | 7:28 | faster than 84% |
| Runs (8 km) | 38:31 | 45:43 | faster than 87% |
| Stations (8) | 41:30 | ||
| Finish | 1:25:59 | 1:33:35 | 296th of 1,009 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joris Tuit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Silke: faster than |
|---|---|
| Ski | 22% |
| Push | 60% |
| Pull | 23% |
| BBJ | 42% |
| Row | 59% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 56% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 38:33 running, 41:30 at the stations and 6:03 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Silke | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:41 |
| SkiErg | 5:32 | 5:13 |
| Run 2 | 4:44 | 5:23 |
| Sled push | 2:42 | 2:50 |
| Run 3 | 4:47 | 5:41 |
| Sled pull | 6:57 | 5:53 |
| Run 4 | 4:50 | 5:43 |
| Burpee broad jump | 6:54 | 6:30 |
| Run 5 | 4:58 | 5:51 |
| Row | 5:17 | 5:22 |
| Run 6 | 4:41 | 5:42 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 5:13 | 4:58 |
| Run 8 | 4:47 | 5:56 |
| Wall balls | 6:25 | 6:39 |
| Roxzone | 6:03 | 7:28 |
| Finish | 1:25:59 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
