Athlete · Open Women · 40-44 ·

NED

Silke Voormolen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:59 (Ghent 2025) · Doubles Mixed 1:08:03 (Rotterdam 2026).

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1:25:59 Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Ghent 2025 294th of 1,009 Open Women finishers there

1:08:03 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Joris Tuit

Runs (8 km) strongest segment · Ghent 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:59Ghent 2025 · 1 race Doubles Mixed1:08:03Rotterdam 2026 · 1 race · with Joris Tuit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Joris Tuit, Silke Voormolenwhat the whole field did →	Doubles Mixed · team 30-34	1:08:03	top 8% 170/2,213	35:27	27:57	4:43	splits SkiErg4:16Sled push2:08Sled pull3:33Burpee broad jump3:24Row4:39Farmers carry1:42Sandbag lunges3:54Wall balls4:21Run 14:19Run 24:06Run 34:22Run 44:25Run 54:31Run 64:28Run 74:27Run 84:52Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:25:59	top 30% 294/1,009	38:31	41:30	6:03	splits SkiErg5:32Sled push2:42Sled pull6:57Burpee broad jump6:54Row5:17Farmers carry2:30Sandbag lunges5:13Wall balls6:25Run 15:09Run 24:44Run 34:47Run 44:50Run 54:58Run 64:41Run 74:38Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 60%

Sled pull faster than 23%

Burpee broad jump faster than 42%

Row faster than 59%

Farmers carry faster than 23%

Sandbag lunges faster than 42%

Wall balls faster than 56%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 faster

Sled pull 1:04 slower

Burpee broad jump 0:24 slower

Row 0:05 faster

Farmers carry 0:20 slower

Sandbag lunges 0:15 slower

Wall balls 0:14 faster

Roxzone 1:25 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:25:59

5:095:324:442:424:476:574:506:544:585:174:412:304:385:134:476:256:03

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown