NED Silke Vink
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:26 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Joren Groenendijk, Silke Vinkwhat the whole field did → | Doubles Mixed · team U29 | 1:17:26 | top 33% 242/744103rd of 310 aged U29 | 44:52 | 25:41 | 6:57 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:46fastest 23%Sled pull4:45faster than 14%Burpee broad jump2:39fastest 7%Row4:12fastest 3%Farmers carry1:13fastest 1%Sandbag lunges3:25fastest 25%Wall balls3:44fastest 17%Runs (8 km)44:52faster than 47%Roxzone6:57fastest 15%Run 15:31faster than 27%Run 25:21faster than 43%Run 35:38faster than 43%Run 45:24fastest 40%Run 55:32fastest 40%Run 65:40faster than 46%Run 75:56faster than 36%Run 85:55fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joren Groenendijk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
