Athlete · Open Women · 16-24 ·

NED

Silke van der Donk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:28 (Mechelen 2026) · Doubles Mixed 1:31:57 (Rotterdam 2026) · Doubles Women 1:38:44 (Frankfurt 2025).

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1:35:28 Open Women time · Mechelen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

295th of 469 Open Women place · Mechelen 2026 among Open Women finishers there

1:31:57 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Jort Jansen

Farmers carry strongest segment · Mechelen 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:28Mechelen 2026 · 1 race Doubles Mixed1:31:57Rotterdam 2026 · 1 race · with Jort Jansen Doubles Women1:38:44Frankfurt 2025 · 1 race · with Esmee Van Den Berg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Jort Jansen, Silke van der Donkwhat the whole field did →	Doubles Mixed · team 16-24	1:31:57	1652nd of 2,213	51:04	33:12	7:45	splits SkiErg4:31Sled push2:00Sled pull4:34Burpee broad jump4:15Row5:04Farmers carry1:52Sandbag lunges4:59Wall balls5:57Run 15:57Run 25:37Run 36:10Run 46:23Run 56:33Run 66:37Run 76:26Run 87:25Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:35:28	295th of 469	46:27	40:36	8:30	splits SkiErg5:14Sled push2:26Sled pull4:53Burpee broad jump8:33Row5:33Farmers carry1:59Sandbag lunges5:22Wall balls6:36Run 14:41Run 25:24Run 35:43Run 45:54Run 56:08Run 66:02Run 75:57Run 86:41Full report for this race →
Frankfurt 2025 12 Dec 2025team: Silke Van Der Donk, Esmee Van Den Bergwhat the whole field did →	Doubles Women · team 16-24	1:38:44	1226th of 1,496	53:25	36:29	8:56	splits SkiErg4:54Sled push2:30Sled pull5:06Burpee broad jump5:51Row5:44Farmers carry2:09Sandbag lunges4:57Wall balls5:18Run 15:13Run 25:54Run 36:33Run 46:18Run 56:23Run 66:10Run 76:33Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 21%

Row faster than 31%

Farmers carry faster than 73%

Sandbag lunges faster than 36%

Wall balls faster than 47%

Roxzone faster than 53%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 1:49 slower

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:22 slower

Wall balls 0:09 slower

Roxzone 0:06 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:35:28

4:415:145:242:265:434:535:548:336:085:336:021:595:575:226:416:368:30

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown