Athlete · Doubles Women · team 50-54 ·

GER

Silke Roske

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:01 at Hamburg 2025.

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Doubles Women time1:16:01Hamburg 2025

Doubles Women place171stof 1,165 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Kristin Ahrens, Silke Roskewhole field →	Doubles Women · team 50-54	1:16:01	171st of 1,1655th of 32 aged 50-54	42:52	26:08	7:06	View results	See splits Hide splits SkiErg4:17fastest 9%Sled push1:24fastest 4%Sled pull3:26fastest 18%Burpee broad jump3:37fastest 24%Row4:30fastest 1%Farmers carry1:52faster than 41%Sandbag lunges3:30fastest 39%Wall balls3:32fastest 5%Runs (8 km)42:52fastest 19%Roxzone7:06fastest 19%Run 16:21fastest 36%Run 25:04fastest 23%Run 35:07fastest 18%Run 45:18fastest 25%Run 55:14fastest 18%Run 65:18fastest 22%Run 75:11fastest 18%Run 85:22fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristin Ahrens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 96%

Sled pull faster than 83%

Burpee broad jump faster than 76%

Row faster than 99%

Farmers carry faster than 42%

Sandbag lunges faster than 61%

Wall balls faster than 96%

Roxzone faster than 81%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 faster

Sled pull 0:31 faster

Burpee broad jump 0:36 faster

Row 0:36 faster

Farmers carry 0:04 slower

Sandbag lunges 0:11 faster

Wall balls 0:43 faster

Roxzone 1:13 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Doubles Women finisher

Silke1:16:01

6:214:175:041:245:073:265:183:375:144:305:181:525:113:305:223:327:06

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up