GER Silke Pizzulli
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silke Pizzulli at each race, oldest on the left; lower is faster.The best was 1:35:41 at Maastricht (Sep 2026); Silke Pizzulli was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:38:14 |
| Heerenveen | May 2026 | Open Women | 1:36:33 |
| Maastricht | Sep 2026 | Open Women | 1:35:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:33 faster (1:38:14 to 1:35:41).
This line shows the finish time of Silke Pizzulli at each race, oldest on the left; lower is faster.The best was 1:31:04 at Cologne (Apr 2026); Silke Pizzulli was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:46:22 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:31:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
540th of 1,072 Open Women (faster than 49%). Against the 33 who finished around 1:35:36: most time gained on wall balls (1:51), most lost on the eight runs (3:00). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:18 | faster than 33% |
| SkiErg: | 5:19 | 5:09 | faster than 33% |
| Run 2: | 5:56 | 5:38 | faster than 35% |
| Sled push: | 3:02 | 2:57 | faster than 44% |
| Run 3: | 6:18 | 5:58 | faster than 35% |
| Sled pull: | 5:18 | 5:22 | faster than 52% |
| Run 4: | 6:11 | 6:00 | faster than 40% |
| Burpee broad jump: | 6:22 | 7:01 | faster than 64% |
| Run 5: | 6:15 | 6:03 | faster than 40% |
| Row: | 6:03 | 5:30 | faster than 15% |
| Run 6: | 6:22 | 5:57 | faster than 33% |
| Farmers carry: | 1:52 | 2:23 | faster than 92% |
| Run 7: | 6:21 | 5:57 | faster than 33% |
| Sandbag lunges: | 5:20 | 5:07 | faster than 41% |
| Run 8: | 7:13 | 6:31 | faster than 29% |
| Wall balls: | 4:39 | 6:42 | faster than 93% |
| Roxzone: | 8:42 | 8:26 | faster than 43% |
| Runs (8 km) | 49:08 | 46:29 | faster than 34% |
| Stations (8) | 37:55 | ||
| Finish | 1:35:41 | 1:35:36 | 540th of 1,072 · faster than 49% |
672nd of 1,245 Open Women (faster than 46%). Against the 38 who finished around 1:36:54: most time gained on sandbag lunges (2:29), most lost on the roxzone (3:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 49% |
| SkiErg: | 5:17 | 5:05 | faster than 33% |
| Run 2: | 5:41 | 5:30 | faster than 39% |
| Sled push: | 2:58 | 2:44 | faster than 35% |
| Run 3: | 5:51 | 5:42 | faster than 42% |
| Sled pull: | 6:35 | 5:05 | faster than 13% |
| Run 4: | 6:04 | 5:45 | faster than 35% |
| Burpee broad jump: | 7:46 | 7:05 | faster than 36% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 5:53 | 5:23 | faster than 16% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 1:53 | 2:12 | faster than 85% |
| Run 7: | 5:57 | 5:46 | faster than 42% |
| Sandbag lunges: | 2:21 | 4:56 | fastest in the field |
| Run 8: | 6:27 | 6:23 | faster than 48% |
| Wall balls: | 4:47 | 6:41 | faster than 89% |
| Roxzone: | 12:25 | 9:10 | faster than 13% |
| Runs (8 km) | 46:43 | 46:02 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:36:33 | 1:34:46 | 672nd of 1,245 · faster than 46% |
205th of 276 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:35 | faster than 31% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 6:42 | 5:36 | faster than 15% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 6:26 | 5:57 | faster than 30% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 6:45 | 5:58 | faster than 19% |
| Burpee broad jump: | 5:23 | 3:35 | faster than 6% |
| Run 5: | 6:26 | 6:03 | faster than 35% |
| Row: | 5:02 | 4:58 | faster than 40% |
| Run 6: | 6:42 | 5:57 | faster than 22% |
| Farmers carry: | 1:33 | 1:49 | faster than 90% |
| Run 7: | 6:42 | 6:00 | faster than 27% |
| Sandbag lunges: | 6:08 | 4:03 | faster than 4% |
| Run 8: | 5:59 | 5:30 | faster than 33% |
| Wall balls: | 4:09 | 4:18 | faster than 61% |
| Roxzone: | 6:44 | 6:08 | faster than 35% |
| Runs (8 km) | 50:30 | 45:48 | faster than 28% |
| Stations (8) | 33:55 | ||
| Finish | 1:31:04 | 1:22:58 | 205th of 276 · faster than 25% |
690th of 1,071 Open Women (faster than 35%). Against the 33 who finished around 1:38:32: most time gained on wall balls (1:58), most lost on the eight runs (3:10). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:42 | faster than 13% |
| SkiErg: | 5:33 | 5:09 | faster than 14% |
| Run 2: | 6:08 | 5:29 | faster than 24% |
| Sled push: | 2:27 | 3:10 | faster than 93% |
| Run 3: | 6:37 | 5:44 | faster than 19% |
| Sled pull: | 6:12 | 5:24 | faster than 26% |
| Run 4: | 6:35 | 5:45 | faster than 20% |
| Burpee broad jump: | 6:36 | 6:28 | faster than 46% |
| Run 5: | 6:47 | 6:00 | faster than 24% |
| Row: | 5:34 | 5:18 | faster than 25% |
| Run 6: | 6:32 | 5:48 | faster than 24% |
| Farmers carry: | 1:45 | 2:08 | faster than 89% |
| Run 7: | 6:56 | 5:45 | faster than 14% |
| Sandbag lunges: | 5:28 | 4:48 | faster than 29% |
| Run 8: | 7:15 | 6:21 | faster than 28% |
| Wall balls: | 4:40 | 6:29 | faster than 91% |
| Roxzone: | 7:47 | 7:33 | faster than 45% |
| Runs (8 km) | 52:16 | 45:38 | faster than 21% |
| Stations (8) | 38:15 | ||
| Finish | 1:38:14 | 1:32:36 | 690th of 1,071 · faster than 35% |
138th of 154 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:29 | faster than 2% |
| SkiErg: | 5:02 | 4:29 | faster than 9% |
| Run 2: | 6:39 | 5:20 | faster than 5% |
| Sled push: | 2:37 | 2:17 | faster than 16% |
| Run 3: | 7:09 | 5:36 | faster than 7% |
| Sled pull: | 6:31 | 4:59 | faster than 11% |
| Run 4: | 7:17 | 5:48 | faster than 7% |
| Burpee broad jump: | 4:51 | 4:05 | faster than 27% |
| Run 5: | 7:16 | 5:57 | faster than 13% |
| Row: | 5:01 | 4:57 | faster than 43% |
| Run 6: | 7:18 | 5:54 | faster than 11% |
| Farmers carry: | 1:41 | 1:59 | faster than 88% |
| Run 7: | 7:27 | 5:54 | faster than 9% |
| Sandbag lunges: | 7:20 | 4:27 | faster than 2% |
| Run 8: | 8:11 | 6:15 | faster than 11% |
| Wall balls: | 6:00 | 4:56 | faster than 20% |
| Roxzone: | 9:00 | 7:25 | faster than 24% |
| Runs (8 km) | 58:22 | 46:12 | faster than 7% |
| Stations (8) | 39:03 | ||
| Finish | 1:46:22 | 1:27:01 | 138th of 154 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:27 | Frankfurt 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:22 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:34 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:21 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 4:39 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:43 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:47 | Frankfurt 2025 · best of 3 | 7:57 |
How to read
Each station's best across Silke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Rehmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Silke: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 52% |
| BBJ | 65% |
| Row | 15% |
| Carry | 92% |
| Lunges | 42% |
| Wall balls | 93% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silke beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silke's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 49:11 running, 37:55 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Silke | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:18 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 5:56 | 5:38 |
| Sled push | 3:02 | 2:57 |
| Run 3 | 6:18 | 5:58 |
| Sled pull | 5:18 | 5:22 |
| Run 4 | 6:11 | 6:00 |
| Burpee broad jump | 6:22 | 7:01 |
| Run 5 | 6:15 | 6:03 |
| Row | 6:03 | 5:30 |
| Run 6 | 6:22 | 5:57 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 6:21 | 5:57 |
| Sandbag lunges | 5:20 | 5:07 |
| Run 8 | 7:13 | 6:31 |
| Wall balls | 4:39 | 6:42 |
| Roxzone | 8:42 | 8:26 |
| Finish | 1:35:41 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Women finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
