Athlete · Open Women · 30-34 ·

NED

Silke Loverbosch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:44 (Ghent 2025) · Pro Doubles Women 1:09:56 (Amsterdam 2026).

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1:22:44 Open Women time · Ghent 2025 also raced Pro Doubles Women: each has its own best below

top 21% Open Women place · Ghent 2025 207th of 1,009 Open Women finishers there

1:09:56 latest race · Amsterdam 2026 best Pro Doubles Women time so far Pro Doubles Women with Luzan Janssen

SkiErg strongest segment · Ghent 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:44Ghent 2025 · 1 race Pro Doubles Women1:09:56Amsterdam 2026 · 2 races · with Luzan Janssen

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:56

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Silke Loverbosch, Luzan Janssenwhat the whole field did →	Pro Doubles Women · team 25-29	1:09:56	top 23% 57/248	37:01	27:39	5:22	splits SkiErg4:05Sled push2:22Sled pull4:31Burpee broad jump3:11Row4:32Farmers carry1:43Sandbag lunges3:38Wall balls3:37Run 13:28Run 24:20Run 34:43Run 44:44Run 54:48Run 64:52Run 74:54Run 85:17Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:22:44	top 21% 207/1,009	40:35	35:51	6:22	splits SkiErg4:37Sled push2:26Sled pull5:05Burpee broad jump4:58Row4:52Farmers carry2:05Sandbag lunges4:34Wall balls7:14Run 15:07Run 24:43Run 35:14Run 45:06Run 55:08Run 65:13Run 74:56Run 85:12Full report for this race →
Maastricht 2025 19 Sept 2025team: Janske Loverbosch, Silke Loverboschwhat the whole field did →	Pro Doubles Women · team 25-29	1:19:40	top 30% 46/154	42:58	30:08	6:39	splits SkiErg4:23Sled push1:49Sled pull4:31Burpee broad jump4:07Row5:03Farmers carry2:02Sandbag lunges3:03Wall balls5:10Run 15:36Run 25:12Run 35:17Run 45:14Run 55:26Run 65:20Run 75:18Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 81%

Sled pull faster than 76%

Burpee broad jump faster than 87%

Row faster than 93%

Farmers carry faster than 62%

Sandbag lunges faster than 65%

Wall balls faster than 39%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:24 faster

Sled pull 0:48 faster

Burpee broad jump 1:32 faster

Row 0:30 faster

Farmers carry 0:05 faster

Sandbag lunges 0:24 faster

Wall balls 0:35 slower

Roxzone 1:06 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:22:44

5:074:374:432:265:145:055:064:585:084:525:132:054:564:345:127:146:22

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown