NED Silke Hendriks
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:31 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jamie Mol, Silke Hendrikswhole field → | Doubles Women · team 25-29 | 1:16:20 | 163rd of 1,36653rd of 343 aged 25-29 | 43:29 | 25:52 | 7:05 | View results | See splits Hide splitsSkiErg4:14fastest 3%Sled push1:21fastest 2%Sled pull2:57fastest 2%Burpee broad jump4:09fastest 29%Row4:38fastest 2%Farmers carry1:42fastest 20%Sandbag lunges3:06fastest 13%Wall balls3:45fastest 13%Runs (8 km)43:29fastest 19%Roxzone7:05fastest 18%Run 14:21fastest 34%Run 25:30fastest 28%Run 35:32fastest 18%Run 45:30fastest 17%Run 55:37fastest 18%Run 65:30fastest 14%Run 75:40fastest 19%Run 85:54fastest 19%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Silke Hendriks, Sascha Brakenhoffwhole field → | Doubles Women · team 25-29 | 1:15:31 | 224th of 1,49790th of 388 aged 25-29 | 42:45 | 26:16 | 6:35 | View results | See splits Hide splitsSkiErg4:58faster than 13%Sled push1:26fastest 11%Sled pull3:03fastest 10%Burpee broad jump3:20fastest 9%Row5:12faster than 43%Farmers carry1:39fastest 20%Sandbag lunges2:59fastest 13%Wall balls3:39fastest 11%Runs (8 km)42:45fastest 22%Roxzone6:35fastest 7%Run 15:15fastest 33%Run 25:17fastest 31%Run 35:25fastest 27%Run 45:24fastest 25%Run 55:26fastest 22%Run 65:10fastest 15%Run 75:18fastest 18%Run 85:34fastest 18%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sascha Brakenhoff, Silke Hendrikswhole field → | Doubles Women · team 25-29 | 1:17:15 | 333rd of 1,635119th of 464 aged 25-29 | 44:36 | 26:58 | 5:45 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:30fastest 5%Sled pull3:32fastest 17%Burpee broad jump3:41fastest 25%Row4:42fastest 12%Farmers carry1:33fastest 11%Sandbag lunges3:10fastest 22%Wall balls4:17fastest 46%Runs (8 km)44:36fastest 29%Roxzone5:45fastest 10%Run 14:32fastest 37%Run 25:33fastest 37%Run 35:47fastest 38%Run 45:35fastest 26%Run 55:39fastest 24%Run 65:38fastest 24%Run 75:53fastest 38%Run 86:03fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2026 · best of 3 | 4:48 |
| Sled push | 1:21 | Maastricht 2026 · best of 3 | 1:51 |
| Sled pull | 2:57 | Maastricht 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:20 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 4:38 | Maastricht 2026 · best of 3 | 5:12 |
| Farmers carry | 1:33 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:59 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 3:39 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:45 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 5:45 | Amsterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Silke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sascha Brakenhoff2 races
- Jamie Mol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Women finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
