GER Silke Heinritz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:03 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Daniela Tröster, Silke Heinritzwhole field → | Doubles Women · team 45-49 | 1:21:03 | 366th of 1,21812th of 57 aged 45-49 | 45:56 | 28:55 | 6:17 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:45fastest 24%Sled pull3:57faster than 40%Burpee broad jump4:04fastest 49%Row5:00fastest 31%Farmers carry1:53faster than 24%Sandbag lunges3:35fastest 48%Wall balls4:14fastest 44%Runs (8 km)45:56fastest 28%Roxzone6:17fastest 35%Run 14:30fastest 21%Run 25:30fastest 21%Run 35:46fastest 22%Run 45:53fastest 26%Run 56:24fastest 43%Run 66:09fastest 35%Run 76:06fastest 31%Run 85:43fastest 43%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Silke Heinritz, Daniela Trösterwhole field → | Doubles Women · team 45-49 | 1:21:55 | 448th of 1,49616th of 63 aged 45-49 | 46:09 | 29:03 | 6:49 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push2:02fastest 28%Sled pull3:31fastest 11%Burpee broad jump3:57fastest 43%Row5:00fastest 37%Farmers carry1:43fastest 35%Sandbag lunges3:53faster than 34%Wall balls4:25faster than 42%Runs (8 km)46:09fastest 33%Roxzone6:49fastest 23%Run 15:04fastest 43%Run 25:33fastest 33%Run 35:47fastest 33%Run 45:47fastest 31%Run 55:56fastest 31%Run 65:55fastest 35%Run 75:56fastest 37%Run 86:14fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 3:31 | Frankfurt 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:00 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:56 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 6:17 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Silke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Tröster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
