Athlete · Doubles Women · team 30-34 ·

BEL

Silke Cools

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:09 at Mechelen 2026.

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Doubles Women time1:32:09Mechelen 2026

Doubles Women place793rdof 1,089 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Doubles Women at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Kathleen Jans, Silke Coolswhole field →	Doubles Women · team 30-34	1:32:09	793rd of 1,089214th of 282 aged 30-34	51:48	29:48	10:37	View results	See splits Hide splits SkiErg4:55faster than 24%Sled push1:43faster than 43%Sled pull3:50fastest 48%Burpee broad jump4:12fastest 41%Row5:32faster than 13%Farmers carry2:09faster than 15%Sandbag lunges3:27fastest 35%Wall balls4:00fastest 33%Runs (8 km)51:48faster than 18%Roxzone10:37faster than 16%Run 14:48faster than 33%Run 26:03faster than 27%Run 36:41faster than 15%Run 46:47faster than 14%Run 57:05faster than 12%Run 66:38faster than 21%Run 76:39faster than 19%Run 87:12faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kathleen Jans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Mechelen 2026, against 1,089 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 60%

Row faster than 13%

Farmers carry faster than 15%

Sandbag lunges faster than 65%

Wall balls faster than 67%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 0:02 faster

Burpee broad jump 0:14 faster

Row 0:27 slower

Farmers carry 0:18 slower

Sandbag lunges 0:16 faster

Wall balls 0:14 faster

Roxzone 1:52 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Doubles Women finisher

Silke1:32:09

4:484:556:031:436:413:506:474:127:055:326:382:096:393:277:124:0010:37

Typical Doubles Women1:24:33

4:354:425:361:415:513:525:544:266:035:055:591:515:553:436:214:148:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up