NOR Silje Langaker
1 HYROX race over 1 season. Best Open Women time: 1:33:00 at Oslo 2026.
1 result at 1 race
410th of 824 Open Women (faster than 50%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:03 | faster than 35% |
| SkiErg: | 5:02 | 5:11 | faster than 66% |
| Run 2: | 5:39 | 5:33 | faster than 45% |
| Sled push: | 2:38 | 2:55 | faster than 68% |
| Run 3: | 6:01 | 5:44 | faster than 38% |
| Sled pull: | 5:11 | 5:11 | faster than 50% |
| Run 4: | 5:57 | 5:46 | faster than 42% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 49% |
| Run 5: | 6:01 | 5:56 | faster than 46% |
| Row: | 5:20 | 5:26 | faster than 62% |
| Run 6: | 5:58 | 5:48 | faster than 41% |
| Farmers carry: | 1:59 | 2:13 | faster than 74% |
| Run 7: | 5:49 | 5:49 | faster than 49% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 58% |
| Run 8: | 6:55 | 7:02 | faster than 53% |
| Wall balls: | 6:31 | 6:41 | faster than 52% |
| Roxzone: | 6:28 | 5:27 | faster than 25% |
| Runs (8 km) | 48:43 | 47:47 | faster than 46% |
| Stations (8) | 37:54 | ||
| Finish | 1:33:00 | 1:33:03 | 410th of 824 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Silje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Silje: faster than |
|---|---|
| Ski | 66% |
| Push | 69% |
| Pull | 51% |
| BBJ | 49% |
| Row | 62% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silje beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silje's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silje: 48:47 running, 37:53 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Silje | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:03 |
| SkiErg | 5:02 | 5:11 |
| Run 2 | 5:39 | 5:33 |
| Sled push | 2:38 | 2:55 |
| Run 3 | 6:01 | 5:44 |
| Sled pull | 5:11 | 5:11 |
| Run 4 | 5:57 | 5:46 |
| Burpee broad jump | 6:36 | 6:33 |
| Run 5 | 6:01 | 5:56 |
| Row | 5:20 | 5:26 |
| Run 6 | 5:58 | 5:48 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 5:49 | 5:49 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 6:55 | 7:02 |
| Wall balls | 6:31 | 6:41 |
| Roxzone | 6:28 | 5:27 |
| Finish | 1:33:00 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
