NED Sil Postma
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sil Postma, Tobias Mooywhole field → | Pro Doubles Men · team U29 | 1:13:02 | 97th of 17835th of 56 aged U29 | 43:08 | 24:53 | 5:06 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push1:34fastest 11%Sled pull4:39faster than 9%Burpee broad jump2:23fastest 16%Row4:10fastest 36%Farmers carry1:25fastest 25%Sandbag lunges3:04fastest 18%Wall balls3:48fastest 28%Runs (8 km)43:08faster than 37%Roxzone5:06fastest 49%Run 13:56faster than 28%Run 25:17faster than 31%Run 35:30faster than 37%Run 45:29faster than 38%Run 55:48faster than 27%Run 65:43faster than 31%Run 75:27faster than 47%Run 86:01faster than 39%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sil Postma, David Spilswhole field → | Doubles Men · team U29 | 1:10:05 | 303rd of 1,180121st of 383 aged U29 | 39:57 | 24:00 | 6:13 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push1:26fastest 36%Sled pull2:55faster than 36%Burpee broad jump2:53fastest 33%Row4:16fastest 27%Farmers carry1:54faster than 9%Sandbag lunges3:00fastest 28%Wall balls3:37fastest 20%Runs (8 km)39:57fastest 19%Roxzone6:13faster than 34%Run 13:32fastest 26%Run 25:07fastest 32%Run 35:14fastest 26%Run 45:33fastest 37%Run 55:06fastest 15%Run 65:17fastest 23%Run 75:00fastest 12%Run 85:11fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Spils1 race
- Tobias Mooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Pro Doubles Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
