Athlete · Open Women · 40-44 ·

NED

Sil Aarts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:31 (Maastricht 2025) · Doubles Mixed 1:27:56 (Maastricht 2026) · Doubles Women 1:17:24 (Ghent 2025).

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1:37:31 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

515th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:27:56 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Toine Golsteijn

Roxzone strongest segment · Maastricht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:31Maastricht 2025 · 1 race Doubles Mixed1:27:56Maastricht 2026 · 1 race · with Toine Golsteijn Doubles Women1:17:24Ghent 2025 · 1 race · with Michelle Gaiga

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Toine Golsteijn, Sil Aartswhat the whole field did →	Doubles Mixed · team 40-44	1:27:56	882nd of 1,366	43:43	35:35	8:42	splits SkiErg4:51Sled push2:19Sled pull4:17Burpee broad jump5:09Row5:31Farmers carry2:15Sandbag lunges5:01Wall balls6:12Run 14:03Run 25:09Run 35:33Run 45:39Run 55:42Run 65:44Run 75:49Run 86:07Full report for this race →
Ghent 2025 12 Dec 2025team: Sil Aarts, Michelle Gaigawhat the whole field did →	Doubles Women · team 30-34	1:17:24	top 17% 148/886	40:40	30:09	6:39	splits SkiErg5:01Sled push2:06Sled pull4:35Burpee broad jump3:35Row5:22Farmers carry2:06Sandbag lunges3:21Wall balls4:03Run 14:50Run 24:46Run 35:04Run 45:00Run 55:17Run 65:13Run 75:12Run 85:22Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 40-44	1:37:31	515th of 939	44:17	46:49	6:30	splits SkiErg5:57Sled push2:31Sled pull6:44Burpee broad jump6:30Row5:45Farmers carry2:51Sandbag lunges5:38Wall balls10:53Run 17:16Run 24:49Run 35:14Run 45:18Run 55:23Run 65:18Run 75:14Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 51%

Sled pull faster than 23%

Burpee broad jump faster than 57%

Row faster than 21%

Farmers carry faster than 13%

Sandbag lunges faster than 35%

Wall balls faster than 11%

Roxzone faster than 85%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push level

Sled pull 1:00 slower

Burpee broad jump 0:20 faster

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 0:32 slower

Wall balls 3:50 slower

Roxzone 1:34 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sil against the typical Open Women finisher

Sil1:37:31

7:165:574:492:315:146:445:186:305:235:455:182:515:145:385:4910:536:30

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown