NED Sil Aarts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
883rd of 1,366 Doubles Mixed (faster than 35%). Against the 41 who finished around 1:28:04: most time gained on the eight runs (4:57), most lost on wall balls (1:28). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 62% |
| SkiErg: | 4:51 | 4:16 | faster than 4% |
| Run 2: | 5:09 | 5:31 | faster than 65% |
| Sled push: | 2:19 | 2:03 | faster than 23% |
| Run 3: | 5:33 | 5:45 | faster than 59% |
| Sled pull: | 4:17 | 3:48 | faster than 28% |
| Run 4: | 5:39 | 5:48 | faster than 57% |
| Burpee broad jump: | 5:09 | 3:46 | faster than 12% |
| Run 5: | 5:42 | 5:54 | faster than 58% |
| Row: | 5:31 | 4:50 | faster than 7% |
| Run 6: | 5:44 | 5:52 | faster than 55% |
| Farmers carry: | 2:15 | 1:51 | faster than 10% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 5:01 | 4:05 | faster than 20% |
| Run 8: | 6:07 | 6:14 | faster than 53% |
| Wall balls: | 6:12 | 4:28 | faster than 11% |
| Roxzone: | 8:42 | 7:50 | faster than 31% |
| Runs (8 km) | 43:43 | 45:16 | faster than 59% |
| Stations (8) | 35:35 | ||
| Finish | 1:27:56 | 1:22:42 | 883rd of 1,366 · faster than 35% |
148th of 886 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 95% |
| SkiErg: | 5:01 | 4:47 | faster than 22% |
| Run 2: | 4:46 | 5:42 | faster than 90% |
| Sled push: | 2:06 | 1:51 | faster than 17% |
| Run 3: | 5:04 | 5:57 | faster than 88% |
| Sled pull: | 4:35 | 4:21 | faster than 36% |
| Run 4: | 5:00 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:35 | 4:11 | faster than 77% |
| Run 5: | 5:17 | 6:09 | faster than 86% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 5:13 | 6:05 | faster than 85% |
| Farmers carry: | 2:06 | 1:52 | faster than 19% |
| Run 7: | 5:12 | 6:04 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 63% |
| Run 8: | 5:22 | 6:09 | faster than 82% |
| Wall balls: | 4:03 | 4:25 | faster than 75% |
| Roxzone: | 6:39 | 7:37 | faster than 76% |
| Runs (8 km) | 40:40 | 48:27 | faster than 90% |
| Stations (8) | 30:09 | ||
| Finish | 1:17:24 | 1:26:53 | 148th of 886 · faster than 83% |
515th of 939 Open Women (faster than 45%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:30 | faster than 3% |
| SkiErg: | 5:57 | 5:07 | faster than 3% |
| Run 2: | 4:49 | 5:30 | faster than 80% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 5:14 | 5:44 | faster than 73% |
| Sled pull: | 6:44 | 5:44 | faster than 22% |
| Run 4: | 5:18 | 5:51 | faster than 73% |
| Burpee broad jump: | 6:30 | 6:50 | faster than 56% |
| Run 5: | 5:23 | 6:06 | faster than 78% |
| Row: | 5:45 | 5:22 | faster than 20% |
| Run 6: | 5:18 | 5:55 | faster than 75% |
| Farmers carry: | 2:51 | 2:12 | faster than 13% |
| Run 7: | 5:14 | 5:52 | faster than 76% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 5:49 | 6:33 | faster than 73% |
| Wall balls: | 10:53 | 7:03 | faster than 10% |
| Roxzone: | 6:30 | 8:04 | faster than 84% |
| Runs (8 km) | 44:17 | 47:12 | faster than 66% |
| Stations (8) | 46:49 | ||
| Finish | 1:37:31 | 1:35:47 | 515th of 939 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michelle Gaiga1 race
- Toine Golsteijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Sil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Sil: faster than |
|---|---|
| Ski | 4% |
| Push | 51% |
| Pull | 23% |
| BBJ | 57% |
| Row | 21% |
| Carry | 13% |
| Lunges | 35% |
| Wall balls | 11% |
| Roxzone | 85% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sil beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Wall balls (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sil: 44:21 running, 46:49 at the stations and 6:30 in the roxzone; the longest station was the wall balls (10:53) and the shortest the sled push (2:31).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sil | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 5:30 |
| SkiErg | 5:57 | 5:07 |
| Run 2 | 4:49 | 5:30 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 5:14 | 5:44 |
| Sled pull | 6:44 | 5:44 |
| Run 4 | 5:18 | 5:51 |
| Burpee broad jump | 6:30 | 6:50 |
| Run 5 | 5:23 | 6:06 |
| Row | 5:45 | 5:22 |
| Run 6 | 5:18 | 5:55 |
| Farmers carry | 2:51 | 2:12 |
| Run 7 | 5:14 | 5:52 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 5:49 | 6:33 |
| Wall balls | 10:53 | 7:03 |
| Roxzone | 6:30 | 8:04 |
| Finish | 1:37:31 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
