HKG Sik Hang Poon
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sik Hang Poon, Ka Ying Tsaiwhole field → | Doubles Mixed · team 35-39 | 1:13:24 | 157th of 1,51634th of 318 aged 35-39 | 33:39* | 29:14* | 10:35 | View results | See splits Hide splitsSkiErg4:24fastest 26%Sled push1:59fastest 18%Sled pull4:04fastest 31%Burpee broad jump3:18fastest 24%Row4:39fastest 17%Farmers carry2:01fastest 50%Sandbag lunges4:31fastest 40%Wall balls4:18fastest 16%Runs (8 km)33:39fastest 7%Roxzone10:35fastest 19%Run 13:34fastest 13%Run 23:57fastest 7%Run 34:05fastest 6%Run 44:07fastest 7%Run 54:12fastest 7%Run 64:10fastest 7%Run 74:08fastest 5%Run 85:30fastest 6%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sik Hang Poon, Andrew Chun Lok Wongwhole field → | Doubles Men · team 35-39 | 1:37:02 | 1470th of 1,846340th of 425 aged 35-39 | 50:26* | 33:56* | 12:45 | View results | See splits Hide splitsSkiErg4:13fastest 37%Sled push2:39faster than 6%Sled pull4:51faster than 12%Burpee broad jump3:43faster than 43%Row4:44fastest 44%Farmers carry1:53faster than 40%Sandbag lunges5:05faster than 21%Wall balls6:48faster than 17%Runs (8 km)50:26faster than 16%Roxzone12:45faster than 42%Run 14:21faster than 36%Run 25:11faster than 30%Run 36:08faster than 12%Run 46:17faster than 12%Run 56:26faster than 14%Run 66:33faster than 11%Run 76:55faster than 7%Run 88:39faster than 23%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Sik Hang Poon, Ka Ying Tsaiwhole field → | Doubles Mixed · team 35-39 | 1:35:34 | 352nd of 53982nd of 125 aged 35-39 | 58:47 | 30:52 | 5:58 | View results | See splits Hide splitsSkiErg4:31fastest 35%Sled push2:12fastest 20%Sled pull4:32fastest 46%Burpee broad jump2:53fastest 25%Row5:04fastest 48%Farmers carry1:51fastest 49%Sandbag lunges4:23faster than 46%Wall balls5:26faster than 37%Runs (8 km)58:47faster than 19%Roxzone5:58fastest 32%Run 13:53fastest 20%Run 28:20faster than 16%Run 38:24faster than 13%Run 48:24faster than 10%Run 58:30faster than 14%Run 68:12faster than 13%Run 78:26faster than 13%Run 84:42fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:04 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Shenzhen 2025 · best of 2 | 3:35 |
| Row | 4:39 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Shenzhen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Shenzhen 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:39 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 5:58 | Shenzhen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Ying Tsai2 races
- Andrew Chun Lok Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
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