Athlete · Doubles Women · team U29 ·

NED

Sija Coolegem

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:59 at Amsterdam 2024.

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Doubles Women time1:21:59Amsterdam 2024

Doubles Women place279thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Sija Coolegem, Merel Van Der Meerwhole field →	Doubles Women · team U29	1:21:59	279th of 965119th of 384 aged U29	48:54	27:03	6:07	View results	See splits Hide splits SkiErg4:41faster than 41%Sled push1:38faster than 33%Sled pull3:20fastest 24%Burpee broad jump3:44fastest 29%Row4:56fastest 32%Farmers carry1:32fastest 22%Sandbag lunges3:19fastest 41%Wall balls3:53fastest 44%Runs (8 km)48:54fastest 32%Roxzone6:07fastest 36%Run 14:13fastest 27%Run 25:59fastest 31%Run 36:17fastest 37%Run 47:10faster than 30%Run 56:32fastest 39%Run 66:03fastest 22%Run 76:27fastest 38%Run 86:17fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Merel Van Der Meer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sijaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 69%

Farmers carry faster than 79%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 64%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 slower

Sled pull 0:23 faster

Burpee broad jump 0:30 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:03 faster

Roxzone 0:29 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sija against the typical Doubles Women finisher

Sija1:21:59

4:134:415:591:386:173:207:103:446:324:566:031:326:273:196:173:536:07

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up