Athlete · Open Women · 40-44 · SIN

Siew Yen Choo

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:02 (Bangkok 2025) · Doubles Women 1:19:17 (Incheon 2026) · Pro Doubles Women 1:39:29 (Singapore 2024).

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1:37:02 best Open Women time · Bangkok 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 29% best Open Women place · Bangkok 2025 194th of 678 Open Women finishers there

1:19:17 latest race · Incheon 2026 best Doubles Women time so far Doubles Women with Fengling Li

SkiErg strongest segment · Bangkok 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:02Bangkok 2025 · 2 races Doubles Women1:19:17Incheon 2026 · 2 races · with Fengling Li Pro Doubles Women1:39:29Singapore 2024 · 1 race · with Ding Li Tan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Fengling Li, Choo Siew Yenwhat the whole field did →	Doubles Women · team 40-44	1:19:17	top 24% 225/974	43:03	30:10	6:08	splits SkiErg4:53Sled push2:08Sled pull4:24Burpee broad jump4:04Row5:23Farmers carry1:52Sandbag lunges3:33Wall balls3:53Run 16:11Run 25:04Run 35:09Run 45:02Run 55:20Run 65:26Run 75:18Run 85:36Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 40-44	1:41:38	top 45% 231/523	51:30	42:34	7:34	splits SkiErg5:15Sled push3:07Sled pull6:15Burpee broad jump7:15Row5:34Farmers carry2:58Sandbag lunges5:39Wall balls6:31Run 13:57Run 26:30Run 36:50Run 46:48Run 57:12Run 66:50Run 76:40Run 86:43Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:37:02	top 29% 194/678	50:10	39:31	7:24	splits SkiErg5:09Sled push2:52Sled pull6:10Burpee broad jump6:16Row5:28Farmers carry2:25Sandbag lunges4:53Wall balls6:18Run 16:06Run 26:08Run 36:33Run 46:22Run 56:30Run 66:12Run 76:10Run 86:12Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Ding Li Tan, Siew Yen Choowhat the whole field did →	Doubles Women · team 30-39	1:39:02	257th of 509	59:51	29:00	10:17	splits SkiErg4:47Sled push1:38Sled pull4:29Burpee broad jump3:57Row5:16Farmers carry1:58Sandbag lunges3:10Wall balls3:45Run 16:53Run 26:38Run 37:21Run 47:16Run 57:03Run 68:02Run 77:47Run 88:53Full report for this race →
Singapore 2024 31 Aug 2024team: Ding Li Tan, Siew Yen Choowhat the whole field did →	Pro Doubles Women · team 30-39	1:39:29	45th of 53	59:17	33:02	7:14	splits SkiErg4:46Sled push1:54Sled pull4:42Burpee broad jump3:35Row5:14Farmers carry2:10Sandbag lunges4:21Wall balls6:20Run 15:55Run 26:55Run 36:57Run 47:00Run 57:25Run 67:32Run 78:05Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 66%

Sled pull faster than 72%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 53%

Sandbag lunges faster than 75%

Wall balls faster than 69%

Roxzone faster than 80%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:17 faster

Sled pull 0:59 faster

Burpee broad jump 0:44 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:57 faster

Wall balls 0:56 faster

Roxzone 2:10 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siew against the typical Open Women finisher

Siew1:37:02

6:065:096:082:526:336:106:226:166:305:286:122:256:104:536:126:187:24

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown