NED Sietske Swan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:25:05 (Heerenveen 2026) · Doubles Mixed 1:24:47 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sietske Swan, Yvonne Bakwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:25:05 | 155th of 231 | 44:17 | 32:28 | 8:23 | splitsSkiErg4:21Sled push3:20Sled pull4:05Burpee broad jump3:26Row4:57Farmers carry4:00Sandbag lunges4:02Wall balls4:17Run 15:04Run 24:55Run 35:23Run 45:32Run 55:35Run 65:30Run 75:49Run 86:34Full report for this race → |
| Heerenveen 2025 9 May 2025team: Martijn Hendriksma, Sietske Swanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:47 | 464th of 744 | 44:31 | 31:25 | 8:54 | splitsSkiErg4:14Sled push2:32Sled pull4:33Burpee broad jump4:40Row4:51Farmers carry1:59Sandbag lunges4:13Wall balls4:23Run 14:56Run 25:02Run 35:10Run 45:28Run 55:51Run 65:45Run 75:53Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sietske against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:06 against the typical Pro Doubles Women finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
