Athlete · Doubles Men · team 16-24 ·

NED

Sietse Dijkstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:26 at Utrecht 2025.

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Doubles Men time1:13:26Utrecht 2025

Doubles Men place498thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Sietse Dijkstra, Sem Kuiperswhole field →	Doubles Men · team 16-24	1:13:26	498th of 1,34285th of 222 aged 16-24	40:11	27:26	5:54	View results	See splits Hide splits SkiErg3:55fastest 33%Sled push1:54fastest 33%Sled pull2:45fastest 15%Burpee broad jump3:58faster than 24%Row4:31faster than 42%Farmers carry1:47fastest 49%Sandbag lunges3:10fastest 32%Wall balls5:26faster than 18%Runs (8 km)40:11fastest 26%Roxzone5:54faster than 23%Run 14:55fastest 47%Run 25:03fastest 37%Run 35:12fastest 27%Run 45:06fastest 22%Run 55:18fastest 26%Run 65:25fastest 34%Run 75:14fastest 28%Run 84:02fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sem Kuipers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sietseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 85%

Burpee broad jump faster than 25%

Row faster than 43%

Farmers carry faster than 51%

Sandbag lunges faster than 68%

Wall balls faster than 19%

Roxzone faster than 24%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:17 faster

Wall balls 0:51 slower

Roxzone 0:57 slower

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sietse against the typical Doubles Men finisher

Sietse1:13:26

4:553:555:031:545:122:455:063:585:184:315:251:475:143:104:025:265:54

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up