USA Sierra Larason
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
689th of 1,633 Doubles Women (faster than 57%). Against the 50 who finished around 1:29:04: most time gained on row (0:26), most lost on the roxzone (3:54). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 49% |
| SkiErg: | 4:31 | 4:59 | faster than 93% |
| Run 2: | 6:26 | 6:20 | faster than 47% |
| Sled push: | 1:31 | 1:39 | faster than 72% |
| Run 3: | 6:41 | 6:38 | faster than 48% |
| Sled pull: | 4:00 | 4:14 | faster than 61% |
| Run 4: | 6:41 | 6:42 | faster than 50% |
| Burpee broad jump: | 0:03 ‡ | 4:26 | |
| Run 5: | 6:32 | 6:51 | faster than 60% |
| Row: | 4:46 | 5:19 | faster than 94% |
| Run 6: | 7:29 | 6:47 | faster than 30% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 7:21 | 6:48 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 62% |
| Run 8: | 6:42 | 6:52 | faster than 53% |
| Wall balls: | 4:22 | 4:35 | faster than 60% |
| Roxzone: | 13:36 | 10:20 | faster than 13% |
| Runs (8 km) | 51:45 | 51:08 | faster than 47% |
| Stations (8) | 24:35 (7 of 8) | ||
| Finish | 1:29:50 | 1:33:03 | 689th of 1,633 · faster than 57% |
1,151st of 1,797 Open Women (faster than 35%). Against the 57 who finished around 1:45:48: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:46 | faster than 45% |
| SkiErg: | 5:34 | 5:31 | faster than 46% |
| Run 2: | 6:12 | 5:55 | faster than 40% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 6:51 | 6:09 | faster than 29% |
| Sled pull: | 6:31 | 5:53 | faster than 33% |
| Run 4: | 6:54 | 6:10 | faster than 28% |
| Burpee broad jump: | 7:53 | 6:32 | faster than 29% |
| Run 5: | 6:51 | 6:21 | faster than 35% |
| Row: | 6:11 | 5:37 | faster than 18% |
| Run 6: | 6:45 | 6:17 | faster than 35% |
| Farmers carry: | 2:25 | 2:11 | faster than 30% |
| Run 7: | 6:33 | 6:16 | faster than 40% |
| Sandbag lunges: | 5:43 | 5:24 | faster than 42% |
| Run 8: | 7:01 | 6:31 | faster than 38% |
| Wall balls: | 8:17 | 7:18 | faster than 35% |
| Roxzone: | 8:43 | 8:18 | faster than 43% |
| Runs (8 km) | 50:55 | 47:45 | faster than 37% |
| Stations (8) | 45:35 | ||
| Finish | 1:45:09 | 1:38:14 | 1151st of 1,797 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashlyn Plowman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Sierra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Sierra: faster than |
|---|---|
| Ski | 46% |
| Push | 51% |
| Pull | 34% |
| BBJ | 30% |
| Row | 19% |
| Carry | 30% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sierra beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sierra's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sierra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sierra: 50:58 running, 45:35 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sierra | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:46 |
| SkiErg | 5:34 | 5:31 |
| Run 2 | 6:12 | 5:55 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 6:51 | 6:09 |
| Sled pull | 6:31 | 5:53 |
| Run 4 | 6:54 | 6:10 |
| Burpee broad jump | 7:53 | 6:32 |
| Run 5 | 6:51 | 6:21 |
| Row | 6:11 | 5:37 |
| Run 6 | 6:45 | 6:17 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 6:33 | 6:16 |
| Sandbag lunges | 5:43 | 5:24 |
| Run 8 | 7:01 | 6:31 |
| Wall balls | 8:17 | 7:18 |
| Roxzone | 8:43 | 8:18 |
| Finish | 1:45:09 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
