Athlete · Open Women · 30-34 ·

USA

Siera Nelson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:29 (Houston 2026) · Doubles Women 1:33:36 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:29 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 30% Open Women place · Houston 2026 598th of 1,997 Open Women finishers there

1:32:29 latest race · Houston 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Houston 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:29Houston 2026 · 1 race Doubles Women1:33:36Dallas 2024 · 2 races · with Amber Merrick

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	1:32:29	top 30% 598/1,997	47:11	37:31	7:50	splits SkiErg5:11Sled push2:30Sled pull5:47Burpee broad jump6:30Row5:06Farmers carry2:21Sandbag lunges3:52Wall balls6:14Run 15:23Run 25:17Run 35:50Run 46:00Run 56:07Run 65:53Run 75:54Run 86:51Full report for this race →
Las Vegas 2025 2 Feb 2025team: Amber Merrick, Siera Nelsonwhat the whole field did →	Doubles Women · team 30-39	1:34:29	440th of 687	52:09	31:23	11:08	splits SkiErg5:01Sled push2:08Sled pull4:42Burpee broad jump4:22Row5:05Farmers carry2:11Sandbag lunges4:01Wall balls3:53Run 16:39Run 26:07Run 36:20Run 46:22Run 56:43Run 66:43Run 76:43Run 86:33Full report for this race →
Dallas 2024 23 Nov 2024team: Siera Nelson, Amber Merrickwhat the whole field did →	Doubles Women · team 30-39	1:33:36	288th of 553	52:43	31:37	9:22	splits SkiErg4:57Sled push2:01Sled pull4:32Burpee broad jump4:16Row5:11Farmers carry2:19Sandbag lunges4:20Wall balls4:01Run 16:17Run 26:11Run 36:24Run 46:37Run 56:43Run 66:53Run 76:50Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sieraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 88%

Sled pull faster than 74%

Burpee broad jump faster than 62%

Row faster than 89%

Farmers carry faster than 60%

Sandbag lunges faster than 92%

Wall balls faster than 70%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:43 faster

Sled pull 0:56 faster

Burpee broad jump 0:40 faster

Row 0:33 faster

Farmers carry 0:08 faster

Sandbag lunges 1:51 faster

Wall balls 1:09 faster

Roxzone 0:58 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siera against the typical Open Women finisher

Siera1:32:29

5:235:115:172:305:505:476:006:306:075:065:532:215:543:526:516:147:50

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown