USA Siera Nelson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siera Nelson at each race, oldest on the left; lower is faster.The best was 1:33:36 at Dallas (Nov 2024); Siera Nelson was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:33:36 |
| Las Vegas | Feb 2025 | Doubles Women | 1:34:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
598th of 1,997 Open Women (faster than 70%). Against the 61 who finished around 1:32:29: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:57). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:10 | faster than 79% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 5:17 | 5:45 | faster than 67% |
| Sled push: | 2:30 | 3:13 | faster than 87% |
| Run 3: | 5:50 | 6:05 | faster than 58% |
| Sled pull: | 5:47 | 6:44 | faster than 73% |
| Run 4: | 6:00 | 6:07 | faster than 53% |
| Burpee broad jump: | 6:30 | 7:10 | faster than 62% |
| Run 5: | 6:07 | 6:19 | faster than 56% |
| Row: | 5:06 | 5:39 | faster than 89% |
| Run 6: | 5:53 | 6:09 | faster than 58% |
| Farmers carry: | 2:21 | 2:29 | faster than 60% |
| Run 7: | 5:54 | 6:07 | faster than 57% |
| Sandbag lunges: | 3:52 | 5:43 | faster than 92% |
| Run 8: | 6:51 | 6:36 | faster than 45% |
| Wall balls: | 6:14 | 7:23 | faster than 69% |
| Roxzone: | 7:50 | 8:48 | faster than 64% |
| Runs (8 km) | 47:11 | 49:27 | faster than 59% |
| Stations (8) | 37:31 | ||
| Finish | 1:32:29 | 1:43:26 | 598th of 1,997 · faster than 70% |
440th of 687 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:27 | faster than 42% |
| SkiErg: | 5:01 | 4:46 | faster than 26% |
| Run 2: | 6:07 | 5:58 | faster than 44% |
| Sled push: | 2:08 | 2:02 | faster than 38% |
| Run 3: | 6:20 | 6:14 | faster than 46% |
| Sled pull: | 4:42 | 4:04 | faster than 25% |
| Run 4: | 6:22 | 6:19 | faster than 48% |
| Burpee broad jump: | 4:22 | 4:05 | faster than 41% |
| Run 5: | 6:43 | 6:25 | faster than 40% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 6:43 | 6:26 | faster than 40% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 6:43 | 6:28 | faster than 41% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 31% |
| Run 8: | 6:33 | 6:21 | faster than 43% |
| Wall balls: | 3:53 | 4:03 | faster than 61% |
| Roxzone: | 11:08 | 8:37 | faster than 14% |
| Runs (8 km) | 52:09 | 50:48 | faster than 43% |
| Stations (8) | 31:23 | ||
| Finish | 1:34:29 | 1:29:02 | 440th of 687 · faster than 36% |
290th of 553 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:35 | faster than 61% |
| SkiErg: | 4:57 | 4:49 | faster than 35% |
| Run 2: | 6:11 | 6:14 | faster than 50% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 6:24 | 6:26 | faster than 51% |
| Sled pull: | 4:32 | 4:15 | faster than 38% |
| Run 4: | 6:37 | 6:32 | faster than 48% |
| Burpee broad jump: | 4:16 | 3:51 | faster than 35% |
| Run 5: | 6:43 | 6:46 | faster than 51% |
| Row: | 5:11 | 5:17 | faster than 61% |
| Run 6: | 6:53 | 6:42 | faster than 45% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 6:50 | 6:43 | faster than 47% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 21% |
| Run 8: | 6:52 | 7:09 | faster than 58% |
| Wall balls: | 4:01 | 4:12 | faster than 62% |
| Roxzone: | 9:22 | 9:05 | faster than 44% |
| Runs (8 km) | 52:43 | 53:24 | faster than 52% |
| Stations (8) | 31:37 | ||
| Finish | 1:33:36 | 1:32:35 | 290th of 553 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amber Merrick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Siera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Siera: faster than |
|---|---|
| Ski | 72% |
| Push | 88% |
| Pull | 74% |
| BBJ | 62% |
| Row | 89% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siera beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siera: 47:14 running, 37:31 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Siera | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:10 |
| SkiErg | 5:11 | 5:26 |
| Run 2 | 5:17 | 5:45 |
| Sled push | 2:30 | 3:13 |
| Run 3 | 5:50 | 6:05 |
| Sled pull | 5:47 | 6:44 |
| Run 4 | 6:00 | 6:07 |
| Burpee broad jump | 6:30 | 7:10 |
| Run 5 | 6:07 | 6:19 |
| Row | 5:06 | 5:39 |
| Run 6 | 5:53 | 6:09 |
| Farmers carry | 2:21 | 2:29 |
| Run 7 | 5:54 | 6:07 |
| Sandbag lunges | 3:52 | 5:43 |
| Run 8 | 6:51 | 6:36 |
| Wall balls | 6:14 | 7:23 |
| Roxzone | 7:50 | 8:48 |
| Finish | 1:32:29 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:29.
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